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Saturday, 3/2/24
FOR TIME* 120 Wall Balls 100/80 Cal Bike 80 Deadlifts 60 Handstand Push-Ups *Partition reps and movements in any order to complete all work.
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Thursday, 2/29/24
ENDERTON FRONT SQUAT Every 2 Minutes x 5 Sets: 1 Pause Front Squat (3 Sec) + 1 Double Bounce Front Squat (1+¼) + 1 Front Squat Build to a Heavy Complex 2 SETS* AMRAP x 8 MINUTES 5 Strict Pull-Ups 7 Toes to Bar 18 Crossover Single Unders -Rest 2:00 b/t Sets- 0
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Wednesday, 2/28/24
ON A 10:00 RUNNING CLOCK… Practice Handstand Hold or Handstand Walking Workout AMRAP x 15 MINUTES 200m Run 20 Alt. DB Hang Power Clean & Jerks 2 Wall Walks
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Tuesday, 2/27/24
EMOM x 25 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – 15 Box Jump Overs MIN 3 – 16 Front Rack Alt. Lunges MIN 4 – Max Sit-Ups MIN 5 – Rest
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CFML News 2/26/24
🏋️♂️ CrossFit Open. No Friday Left Behind🥇 CFML-Wayne Leader, Seth Flesher 🏥 CPR at CFML.. Wrapped 💪🏃♂️ Weekly workout highlights 👧🧑 Join our CrossFit youth coaching team
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Monday, 2/26/24
Strength EVERY 1:30 x 5 SETS* 1 Power Snatch + 2 Hang Snatch** *Start Light-Moderate and build to Mod-Heavy. TRAP DOOR 5 ROUNDS FOR TIME 8 Power Snatches 10 Burpees Over Bar 12 Chest to Bars
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Sunday, 2/25/24
AMRAP x 20 MINUTES 10-15-20-and so on… Cal Row* 5-10-15-and so on… Box Jumps (30/24)** *Alt. Cals… 5-10-15-and so on… **Option for 24/20.
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Saturday, 2/24/24
Clean and Jerk ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Clean & Jerk Partner Workout – Performance IN TEAMS OF 2… AMRAP x 5 MINUTES Max Squat Clean & Jerks
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Friday, 2/23/24
EVERY 2:00 x 5 SETS: *3 Pause Bench Press *Pause for 2 Seconds on Chest Every Rep Workout AMRAP x 16 MINUTES 15/12 Cal Bike 1 Rope Climb 15 Toes to Bar 1 Rope Climb 15 Burpees
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Thursday, 2/22/24
FOR TIME 3 Rounds 10 Alt. Pistols 20 Goblet Squats 500m Row 3 Rounds 10 KB Step Overs 20 Russian Swings 500m Row 3 Rounds 10 KB Sumo Deadlift High Pull 20 x 10m Shuttle Touches
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Wednesday, 2/21/24
EMOM x 15 MINUTES MIN 1 – 20 Double Unders (40 Singles) MIN 2 – 5 Shoulder to Overhead* MIN 3 – 2 Bar Muscle Ups (5 Pull-Ups) Workout 3 ROUNDS FOR TIME 100 Double Unders 25 Shoulder to Overhead 10 Bar Muscle-Ups
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Tuesday, 2/20/24
BACK SQUAT Every 2 Minutes x 5 Sets: 1 Pause Back Squat (3 Sec) + 1 Double Bounce Back Squat (1 + ¼) + 1 Back Squat Build to a Heavy Complex Workout – Performance FOR TIME 1 Mile Run 150/125 Cal Bike
Tracy V
1713786057
My daughter does the teen classes with Wendi and she is an absolutely fantastic coach! She knows what she’s talking about, always has form and safety… in mind, and is so playful as well. My daughter is HOOKED! We could not be happier with CF Main Line!read more
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant… wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
Maura Smuszkiewicz
1712257270
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box… every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
Meagan Sheakoski
1712244879
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support,… accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately,… CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless… they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more… confident!read more
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great… experience!read more