Thursday, 2/29/24

ENDERTON FRONT SQUAT

Every 2 Minutes x 5 Sets:

1 Pause Front Squat (3 Sec)

+

1 Double Bounce Front Squat (1+¼)

+

1 Front Squat

Build to a Heavy Complex

2 SETS*

AMRAP x 8 MINUTES

5 Strict Pull-Ups

7 Toes to Bar

18 Crossover Single Unders

-Rest 2:00 b/t Sets-

0