FOR TIME
3 Rounds
10 Alt. Pistols
20 Goblet Squats
500m Row
3 Rounds
10 KB Step Overs
20 Russian Swings
500m Row
3 Rounds
10 KB Sumo Deadlift High Pull
20 x 10m Shuttle Touches
FOR TIME
3 Rounds
10 Alt. Pistols
20 Goblet Squats
500m Row
3 Rounds
10 KB Step Overs
20 Russian Swings
500m Row
3 Rounds
10 KB Sumo Deadlift High Pull
20 x 10m Shuttle Touches