BACK SQUAT
Every 2 Minutes x 5 Sets:
1 Pause Back Squat (3 Sec)
+
1 Double Bounce Back Squat (1 + ¼)
+
1 Back Squat
Build to a Heavy Complex
Workout – Performance
FOR TIME
1 Mile Run
150/125 Cal Bike
BACK SQUAT
Every 2 Minutes x 5 Sets:
1 Pause Back Squat (3 Sec)
+
1 Double Bounce Back Squat (1 + ¼)
+
1 Back Squat
Build to a Heavy Complex
Workout – Performance
FOR TIME
1 Mile Run
150/125 Cal Bike