
Reclaim your strength, confidence and energy
Proven Results
Convenient
Personalized Program
How to get started

Your concerns are our Priority
Like you, our Coaches are high achievers; professional driven and internationally recognized for delivering the highest results: Weight Loss – Strength – Functionality – Energy
Make health and fitness a part of your life
Get the results you have always wanted

A strong foundation
- Meet with a coach
- Learn foundational movements

Consistency
- Commit to a program
- Workout 3-5 times a week

Support & Accountability
- Increased energy, strength & weight loss
- Achieve goals and set new ones

COACHING & COMMUNITY TO HELP YOU REACH NEW LEVELS
















































































“the Coaches care SO much about our health, safety and morale.’’
“CFML continues to go above and beyond to keep our facilities safe, while keeping everyone laughing and motivated.”
– Andrea Benson

“it is the one time of day for myself.’’
“I’m able to turn off for an hour and do something just for me.”
“the other members give me the support when it is hard to motivate myself to workout.”
– Shannon Sofield

“I’m the healthiest I have ever been.’’
“of the camaraderie with fellow athletes who offer encouragement, motivation and friendly competition.”
“the people there hold me accountable to committing to getting in shape”.
– David Wyher

“it’s clean & constantly sanitized making me feel safe.’’
“working out with friends motivating and fun, even wearing a mask!“
“nothing compares to doing CrossFit.”
– Terri Gartenberg

“I love challenging myself against the members.’’
“I like starting my day with the best part of my day.“
– Sid Steinberg

“I do things I never thought I would or could do.’’
“there is nothing like sweating it out with my besties!“
“the smaller classes really help you to get good one on one tips from the coaches.“
– Diane Werder