EMOM x 15 MINUTES
MIN 1 – 20 Double Unders (40 Singles)
MIN 2 – 5 Shoulder to Overhead*
MIN 3 – 2 Bar Muscle Ups (5 Pull-Ups)
Workout
3 ROUNDS FOR TIME
100 Double Unders
25 Shoulder to Overhead
10 Bar Muscle-Ups
Wednesday, 2/21/24
EMOM x 15 MINUTES
MIN 1 – 20 Double Unders (40 Singles)
MIN 2 – 5 Shoulder to Overhead*
MIN 3 – 2 Bar Muscle Ups (5 Pull-Ups)
Workout
3 ROUNDS FOR TIME
100 Double Unders
25 Shoulder to Overhead
10 Bar Muscle-Ups