EVERY 2:00 x 5 SETS:
*3 Pause Bench Press
*Pause for 2 Seconds on Chest Every Rep
Workout
AMRAP x 16 MINUTES
15/12 Cal Bike
1 Rope Climb
15 Toes to Bar
1 Rope Climb
15 Burpees
EVERY 2:00 x 5 SETS:
*3 Pause Bench Press
*Pause for 2 Seconds on Chest Every Rep
Workout
AMRAP x 16 MINUTES
15/12 Cal Bike
1 Rope Climb
15 Toes to Bar
1 Rope Climb
15 Burpees