WOD & News

  • Wednesday, 7/24/24

    Deadlift 5×3 Pausing Deadlift* Classic Benchmark Workout Fight Gone Bad 3 Rounds For Total Reps in 17 minutes.1 minute Wall Ball Shots (20/14 lb)1 minute Sumo Deadlift High-Pulls (75/55 lb)1 minute Box Jumps (20 in)1 minute Push Press (75/55 lb)1 minute Row (calories)1 minute Rest.

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  • CFML News 7/22/24

    📚 Inside This WEEKS Newsletter 🏋️‍♀️ Coaching Standards🏋️‍♂️ 🪢 Jump Rope Cinic 📢 We – Are – Hiring 👕 YouTube, Interviews 🏆 Don’t keep us a secret

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  • Tuesday, 7/23/24

    5 ROUNDS FOR TIME 20/15 Cal Bike 10 Toes to Bar* *Add 5 reps each round. Successory Work 2-3 SETS 10 DB Front Raises (Light) 10 DB Lateral Raises (Light) 10 DB Upright Rows (Moderate) -Rest As Needed b/t Sets-

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  • Monday, 7/22/24

    Strength Clean and Jerk 5×2* Workout AMRAP x 10 MINUTES 1 Power Clean 5 Handstand Push-Ups 15 Air Squats

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  • Sunday, 7/21/24

    3 SETS* :20 L-Hang or Tuck Hang :20 Chin Over the Bar Hold or Top of Ring Row Hold :20 Wall Handstand Hold or Pike Hold *Quick shake out between :20 portions. Goal is to get :20 total time in hold for each position before transitioning. -Rest 1:00 b/t Sets- Workout AMRAP x 15 MINUTES […]

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  • Saturday, 7/20/24

    FOR TIME 50-40-30-20-10 Wall Balls Burpees Sit-Ups* *GHD Optional

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  • Friday, 7/19/24

    Strength Clean and Jerk 5×3* Workout 6 ROUNDS FOR TIME 5 Power Clean & Jerks 10 Box Jump Overs

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  • Thursday, 7/18/24

    AMRAP x 25 MINUTES 200m KB or DB Farmers Carry (Athlete Choice) 35/25 Cal Bike 25 V-Ups or Tuck-Ups 15 Hand Release Push-Ups or Knee Push-Ups

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  • Wednesday, 7/17/24

    Back Squat 3×5Tempo Back Squat (31X1)* Benchmark Workout – Performance Jackie For time:1,000-meter row50 thrusters30 pull-ups

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  • Tuesday, 7/16/24

    EMOM x 20 MINUTES MIN 1 – 50 Double Unders MIN 2 – 20 DB Front Rack Alt. Lunges MIN 3&4 – 400m Run MIN 5 – Rest Successory Work AMRAP x 6 MINUTES* 6 Single DB Curls 6 DB Overhead Tricep Extensions 12 DB Weighted Glute Bridge-Ups

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  • CFML News 7/15/24

    📚 Inside This WEEKS Newsletter 🏋️‍♀️ Power of Randomness 📢 We – Are – Hiring 👕 Apparel, Arrives This Week 🏆 Refer, Receive, Repeat

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  • Monday, 7/15/24

    Strength Snatch 5×3* Workout AMRAP x 10 MINUTES 2-4-6-and so on… Power Snatch Toes to Bar

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CrossFit Main Line - Ardmore
CrossFit Main Line – Ardmore
4.8
Based on 77 reviews
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CrossFit Main Line - Wayne
CrossFit Main Line – Wayne
4.9
Based on 58 reviews
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CrossFit Main Line - Plymouth Meeting
CrossFit Main Line – Plymouth Meeting
5.0
Based on 72 reviews
See all reviewsWrite a review
Jada James
Jada James
1721322883
The best gym in the world! Honestly, I never expected to enjoy Crossfit as much as I do here. The coaches are phenomenal and super attentive. They… prioritize doing movements correctly and make sure you feel confident no matter how much you can lift. Not only are the workouts amazing but so is the community I found at this gym. I found real friends through the gym, people that are so kind and welcoming and ENCOURAGING! This place is like a home to me and I tell everyone I know how much Crossfit has change my mental and physical health. If you have the opportunity to stop by this gym, I promise you won’t regret it.read more
Amanda Statkevich
Amanda Statkevich
1721227861
I just moved here and was so happy to have found CFML Wayne! I felt welcomed and part of the community from my very first class. I’ve already learned… so much and can feel myself improving on skills already; the coaches do a great job at breaking down each movement and providing scaled options during workouts. Each coach is extremely knowledgeable and gives you individualized feedback each class. I couldn’t recommend CrossFit Mainline enough!!read more
Kate McGinnis
Kate McGinnis
1721158112
I have been a member of CFML Plymouth Meeting for almost 10 years. Before I started CrossFit I had been just a regular “globo-gym” member, just doing… my own thing without any guidance. But I wasn’t seeing any change in my appearance or strength. I was ready to try something different. Starting this journey has been one of the most challenging and rewarding experiences. Not only did I start to get stronger physically, but also mentally. The team of coaches here are so wonderful and kind. They are always willing to take the time with each member to explain things, change things up to better suit your needs, or just listen.I have never been a member at another CrossFit gym, but I feel so lucky to have found CFML Plymouth Meeting as my intro to CrossFit. This can be your gym, but it can also be your community. I have met so many wonderful people here, and made so many new friends. Coming to class is the best part of my day!read more
D V
D V
1721138152
I’ve been a member of various CrossFit boxes through the years, and CrossFit Mainline stands out as the best. Not only a wonderful community but top… of the line coaches who write fantastic programming. Lots of equipment and the location is easy to get to with ample parking. Whether you’re dropping in or just getting started they make it easy.read more
Jonathan Sherman
Jonathan Sherman
1718796785
Classes are incredible, coaches are really good about training on the technique and building people up, and the community is second to none. Highly… recommend.read more
Brianna Blasi
Brianna Blasi
1718062614
Love coming here! The coaches are knowledgeable and the community is so welcoming!
Zac Penman
Zac Penman
1717679122
Great gym
Molly Pritchard
Molly Pritchard
1717678019
I began my crossfit journey a few years ago and intermittently drop into CrossFit Plymouth meeting, and it has been an outstanding experience! I… always feel welcomed by the open and friendly environment. The coaches are exceptionally supportive and knowledgeable, ensuring everyone gets the most out of their workouts regardless of their experience level. The community is incredibly inviting, making each visit both enjoyable and motivating. I highly recommend CrossFit Plymouth Meeting to anyone seeking a positive and encouraging fitness community!read more
nick rivers
nick rivers
1717677647
I joined CrossFit Plymouth Meeting many years ago and it has been an incredible experience growing with the community and the gym. The coaches are… highly knowledgeable and genuinely invested in helping each member achieve their fitness goals. The community is welcoming and supportive, creating an environment that motivates you to push your limits. The variety in workouts keeps things exciting, and I’ve seen significant improvements in my strength and endurance since starting. I highly recommend CrossFit Plymouth Meeting to anyone looking for a challenging and rewarding fitness journey.read more
Katina Dinh
Katina Dinh
1717644332
I have been working out at CrossFit Main Line for the past 2+ years, and I love it! Before CFML, I rarely worked out and found gyms a little… intimidating. But here, the coaches are not only super friendly, but incredibly knowledgeable. I know I’m in good hands when I attend their classes, and I always feel welcome and included. I have never been fitter, and exercising has never been this fun before. I can’t wait to see how much stronger I’ll get alongside all my peers at CFML.read more
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