WOD & News

  • Friday, 5/24/24

    TPT 9000 WOD For Time (60m time cap) – PARTNER UP! Wear a ballcap & sunglasses, and a 20/14# vest Buy-In: 100m run Then, 9 rounds of: 8 burpees 6 KB swings 21 Wallballs 100m Run

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  • Thursday, 5/23/24

    Partner Workout IN TEAMS OF 2… AMRAP x 25 MINUTES 160 Double Unders or 320 Single Unders 120/100 Cal Row 80 Push Press 60 Back Rack Alt. Lunges *P1 works while P2 rests. Split work as needed.

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  • Wednesday, 5/22/24

    Strength Deadlift 5-3-1-1-1* Workout AMRAP x 8 MINUTES 12 Up-Downs Over Bar 4 Deadlifts

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  • Tuesday, 5/21/24

    Strength Pendlay Row EVERY 1:90 x 5 SETS: Build to a moderate heavy 5 reps Workout FOR TIME* 40-30-20-10 Push-Ups 20-15-10-5 Pull-Ups *Complete 25/20 Cal Bike after each set.

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  • CFML News 5/20/24

    📚 Inside This WEEKS Newsletter 🇺🇸 🏋️‍♀️ 24 Heroes in 24 Hours 🗓 Memorial Day Schedule 🧶🧵 Wayne Leader: Steve Travascio 🏋️‍♀️ Women Only – Intro To Weightlifting 📅 Ardmore, 12 noon class

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  • Monday, 5/20/24

    “Kelly” 5 Rounds for time of:400m Run30 Box Jumps30 Wall-Ball

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  • Sunday, 5/19/24

    Workout 3 ROUNDS FOR TIME 50/40 Cal Row 40 Walking Lunges 30 Russian KB Swings 25/20 Cal Row 20 Walking Lunges 15 American KB Swings

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  • Saturday, 5/18/24

    ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex… 1 Push Press + 2 Push Jerks *Start Light and Build to Moderate-Heavy. Workout FOR TIME 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Toes to Bar Push Press (95/65)

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  • Friday, 5/17/24

    Strength EMOM x 8 MINUTES* 1 Power Clean + 2 Hang Power Clean Workout “The Chief” Max rounds in 3 minutes of:3 Power Cleans6 Push-ups9 SquatsRest 1-minute.Repeat for a total of 5 cycles

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  • Thursday, 5/16/24

    Strength Close Grip Bench Press ON A 15 MINUTE RUNNING CLOCK…. Build to a heavy 5 rep Close Grip Bench Press for today Workout FOR TIME 40 Pull-Ups* 800m Run 40 Pull-Ups* *25 Strict Pull-ups Optional

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  • Wednesday, 5/15/24

    AMRAP x 24 MINUTES COMPLETE IN :30 ON/:30 OFF FORMAT 30 Box Jump Overs (24/20) 35 Cal Bike 40 Alt. DB Snatch (50/35) 30 DB Box Step Ups (50/35)

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  • Tuesday, 5/14/24

    Strength Back Squat ON A 18:00 RUNNING CLOCK… Build to a Mod-Heavy 5-Rep Back Squat Workout 5 ROUNDS FOR TIME 15 Thrusters 10 Burpees Over Bar

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Michael Ravitch
Michael Ravitch
1716399915
Brian and the team of coaches do a phenomenal job making all the workouts challenging and accessible for everyone regardless of skill/fitness level/experience. I love the environment at CFML. It’s the best hour of my day every time I walk in!read more
Sean & Lindsay
Sean & Lindsay
1715206024
Come for the workouts, stay for the people and literally everything else! I have been a member at Ardmore and Wayne CFML locations and both are top notch gyms. The coaches are amazing and make everything accessible for all different levels and abilities. The community is so welcoming and supportive and is one of the main reasons I have kept consistent in my routine. Truly a special place!read more
Jesse Lurito
Jesse Lurito
1715194218
CFML is my healthy addiction! Prior to joining, I toured 3 other gyms as mine was closing. I picked CFML Wayne because of its convenient location, friendly members and coaches alike. I did not feel intimidated whatsoever, which was my primary concern as I’m relatively new to exercising. Over the course of 18 mos I’ve gone from a 2x/week member to a 5x/week member. I’ve made many friends along the way and have translated my discipline in the gym to my personal life and the results are fantastic! I couldn’t be happier with my membership at CFML.read more
Sara Rudman
Sara Rudman
1715017169
When I moved to this area I was unfamiliar with where to go so I looked up gyms and came across CFML Plymouth Meeting, and am SO glad I found it! Everyone was kind, welcoming and willing to teach me the ropes of CrossFit. I have now been here for about 3 years and look forward to class each week. The coaches are all amazing and have made me the strongest I have ever been. The people of this gym make each workout fun, I would highly recommend joining and seeing what this community is all about.read more
Tracy V
Tracy V
1713786057
My daughter does the teen classes with Wendi and she is an absolutely fantastic coach! She knows what she’s talking about, always has form and safety in mind, and is so playful as well. My daughter is HOOKED! We could not be happier with CF Main Line!read more
Allie Frazer
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support, accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
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