Strength
EVERY 1:30 x 5 SETS*
1 Power Snatch
+
2 Hang Snatch**
*Start Light-Moderate and build to Mod-Heavy.
TRAP DOOR
5 ROUNDS FOR TIME
8 Power Snatches
10 Burpees Over Bar
12 Chest to Bars
Monday, 2/26/24
Strength
EVERY 1:30 x 5 SETS*
1 Power Snatch
+
2 Hang Snatch**
*Start Light-Moderate and build to Mod-Heavy.
TRAP DOOR
5 ROUNDS FOR TIME
8 Power Snatches
10 Burpees Over Bar
12 Chest to Bars