WOD & News

  • CFML Weekly 9/25/23

    From Overhead Squats to Fighter Jets: A Week of Sweat, Laughs, and Fitness Feats at CFML! • Dynamic Duo Dominates
 • Bodywork Sleuth
 • Is exercise a mere check box?
 • Wayne, get ready for the grand finale!

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  • Sunday, 9/24/23

    6 SETS* AMRAP x 3 MINUTES 100m Run 8 Box Jump Overs 6 Burpees -Rest 1:30 b/t Sets-

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  • Saturday, 9/23/23

    “UNBEARABLE” FOR TIME 6 Unbroken Bear Complexes 40/30 Cal Bike 5 Unbroken Bear Complexes 30/25 Cal Bike 4 Unbroken Bear Complexes 20/15 Cal Bike 3 Unbroken Bear Complexes 10/8 Cal Bike

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  • Friday, 9/22/23

    3 ROUNDS FOR TIME 20 DB Floor Press 25 Sit-Ups* 20 Pull-Ups -Into- 2 ROUNDS FOR TIME 20 DB Floor Press 25 Sit-Ups* 15 Chest to Bar Pull-Ups -Into- 1 ROUND FOR TIME 20 DB Floor Press 25 Sit-Ups* 10 Bar Muscle-Ups

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  • Thursday, 9/21/23

    “Anti Gravity” EMOM x 12 MINUTES* MIN 1+2 – AMRAP of…25 Double Unders** + 15 Russian KB Swings + 10 KB Goblet Alt. Lunges MIN 3 – :50 Plank Hold -Rest 1:00 Between EMOMS- EMOM x 12 MINUTES* MIN 1+2 – AMRAP of…25 Double Unders** + 20 Slam Balls + 15 Slam Ball Squats*** MIN […]

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  • Wednesday, 9/20/23

    ON A 5:00 RUNNING CLOCK…*Max Cal Row -Rest 1:00- AMRAP x 5 MINUTES2-4-6-and so on…Push Press Toes to Bar -Rest 1:00- ON A 5:00 RUNNING CLOCK…Max Cal Row

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  • Tuesday, 9/19/23

    AMRAP x 20 MINUTES 20 Wall Ball 15 Up-Downs 15 Box Jumps

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  • CFML Weekly 9/18/23

    CROSSFIT COUTURE: WHEN GAINS MEET GLAM! Get Ready to flex in ‘black on black’ and ‘green on green’. Pre-orders end Friday 9/23, 5p.

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  • Monday, 9/18/23

    5 SETS Cardio Choice* 6 Deadlifts -Rest 1:00 b/t each Set- *Cardio Choice Options: 18/14 Cal Row 15/12 Cal Bike 15/12 Cal Ski

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  • Sunday, 9/17/23

     AMRAP x 15 MINUTES 20/15 Cal Row 15 Sit-Ups 10 Front Squats (70% of 3-Rep) 5 Burpees

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  • Saturday, 9/16/23

     Teams of 2 AMRAP x 18 MINUTES 4 DB Hang Power Clean & Jerk 4 Box Jump Overs 2 Ring Muscle-Ups

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  • Friday, 9/15/23

    “Bradford Street” 60/50 Cal Bike 50 Back Rack Alt. Lunges 5 Rope Climbs 50/40 Cal Bike 40 Back Rack Alt. Lunges 4 Rope Climbs 40/30 Cal Bike 30 Back Rack Alt. Lunges 3 Rope Climbs

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Lauren Roder
Lauren Roder
1695254011
CrossFit mainline is a special place. Their amazing coaches and friendly community enabled me to meet my fitness goals quickly. I had never done strength training or weight lifting before joining, but I never felt out of place at the gym. I have learned so much from their coaching and have been grateful to be a member.
Catherine Durst
Catherine Durst
1695238994
After years at my previous CrossFit gym, I had to find a new one after my family and I moved. I reached out to a couple of gyms, but CFML actually reached back out and answered all my questions and concerns. Coach Chelsey even called me personally to answer my questions in more detail. The first class I went to was a partner WOD and they already had someone I could partner up with. I felt like part of their community almost immediately. Coaches and athletes have introduced themselves and helped me through WODs. It’s a community like no other and I’m so happy I found it. If you’re in the area, definitely check them out! You won’t regret it!
Jenny Vargas
Jenny Vargas
1694530080
I started almost a month ago and it’s been a great experience. Everyone made me feel welcome. Coaches are great and they always make sure you get the most out of your workout. Doesn’t matter the level that you are at, you’ll fit right in!
Elaine Adamek
Elaine Adamek
1693943918
I stumble across this place while I was on my way to Trader Joe’s. And I am glad I did! I met coach Michelle and have been coming for three weeks now. I am loving it, it’s a new change to my cross training. CrossFit is super new to me and I learn something new every time I go. I find it a bit intimidating but I love a good challenge. The facility is clean and inviting I really like it a lot. Both coaches Michelle and Jenna are fantastic. They will help guide you through the workouts and demonstrate all workouts before hand. Highly recommend them and this place!
Jorge Gallardo
Jorge Gallardo
1692296130
Great work out and Jenna was amazing helping through the process. Will be back for the next class.
Shivam shukla
Shivam shukla
1692289612
I have been looking a place like this for a long time, good and friendly place.Coach Brian is awesome.Do at your own if your new , no pressure, yet you will get an competitive mindset.Overall an full 1 hour of ME time where you get better physically and mentally each day passes.
I joined CrossFit Main Line for a short amount of time during a large gap in travel for work. Honestly couldn’t ask for a better community. The Coaches are amazing and put in so much effort to ensure everyones fitness goals are reached. Highly recommend to any and all fitness levels!
Shelly W
Shelly W
1685372441
Came here for a drop-in class during Memorial Day weekend. Everyone was so nice and welcoming and helped me find any equipment I needed during the MURPH WOD. Highly recommend if visiting the area!
Edd. G
Edd. G
1683895396
I did learn a lot about CrossFit and the coaches take good care of each member. Highly recommend CFML 👏🏼
Lucie Francis
Lucie Francis
1668186707
I came over to Philly as hoping to relocate in January 2023 & was looking for somewhere close to our air bnb in Wynnewood so I could keep up my Oly lifting . This gym welcomed me , so friendly & kind. Great equipment too ! I could also walk it in 20 mins from where I was staying ! Thankyou especially to April & Chelsey , hope to return xx
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