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WOD & News 2018-04-08T07:43:57+00:00

Saturday 8.8.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 8th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 8.8.20 Workouts
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Friday 8.7.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 7th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 8.7.20 Workouts
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Thursday 8.6.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 6th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 8.6.20 Workouts
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Wednesday 8.5.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 5th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 8.5.20 Workouts
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Tuesday 8.4.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 4th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 8.4.20 Workouts
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Monday 8.3.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 3rd, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 8.3.20 Workouts
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Saturday 8.1.20 Workout

CROSSFIT CONDITIONING: "Heartburn" For Time: 1 Mile Run [...]

August 1st, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 8.1.20 Workout
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Friday 7.31.20 Workout

CROSSFIT STRENGTH: Built to a Heavy Power Snatch [...]

July 31st, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 7.31.20 Workout
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Thursday 7.30.20 Workout

CROSSFIT CONDITIONING: "Tee Time" 5 Rounds: 20 Kettlebell [...]

July 30th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 7.30.20 Workout
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Wednesday 7.29.20 Workout

CROSSFIT CONDITIONING: "Rest Stop" AMRAP 5: 600 Meter [...]

July 29th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 7.29.20 Workout
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Tuesday 7.28.20 Workout

Box Brief VIRTUAL CLASS SCHEDULE Monday: 7:00a | [...]

July 28th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 7.28.20 Workout
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