WOD & News

  • Monday, 5/23/22

    StrengthBench Press 5-3-1 WorkoutAMRAP x 6 MINUTES10 Alt. Front Rack Reverse Lunges 8/6 Cal Bike6 Up-Downs -Rest 1:30- AMRAP x 6 MINUTES10 Bar Facing Up-Downs8/6 Cal Bike6 Alt. Front Rack Reverse Lunges

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  • Sunday, 5/22/22

    Workout“GUT CHECK”FOR TIME*35-30-25-20Cal Row**Russian KB Swings Slam Balls V-Ups *Complete 75 Double Unders after each full round.**Alt. Cals: 27-24-20-15.

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  • Saturday 5/21/22

    Skill:ON A 10:00 RUNNING CLOCK…Practice Rope Climbs* *Focus on the J-Technique and specifically Knees to Elbow before clamping with feet. WorkoutAMRAP x 18 MINUTES60 Double Unders40 Sit-Ups20 Slam Balls 5 Rope Climbs

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  • Friday, 5/20/22

    StrengthDeadlift 3×3 WorkoutFOR TIME35/28 Cal Bike Into… 3 ROUNDS30 Box Jump Overs 10 Deadlifts Into… 35/28 Cal Bike

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  • Thursday, 5/19/22

    Strength3×3 Bench Press WorkoutEMOM x 16 MINUTESMIN 1&2 – AMRAP of Triplet*MIN 3 – Max Strict Ring DipsMIN 4 – Rest *1 Round of Triplet is…6 Hand Release Push-Ups12 Up-Downs24 Alt. DB Russian Twists

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  • Wednesday 5/18/22

    Strength5 Sets Every 1:301 Hang Power Snatch + 1 Power Snatch WorkoutAMRAP x 8 MINUTES3 Power Snatches6 Alt. Back Rack Lunges9 Toes to Bar -Rest 2:00 b/t FOR TIME6-9-12-9-6Power Snatches Alt. Back Rack LungesToes to Bar ** 13 Minute Time Cap

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  • Tuesday, 5/17/22

    StrengthBack Squat 3×3 Workout“PUNCH OUT” FOR TIME800m Run30 Thrusters 30 Lateral Burpees Over Bar

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  • WEEKLY BREAKDOWN 5/16/22

    We all have goals that we’re working towards. Whether those goals have anything to do with an upcoming hero workout or not, it can be hard to find consistency when life throws you a curveball.So what’s the best thing you can do if you realize that you’ve been falling short on how you approach your […]

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  • Monday, 05/16/22

    Workout2 SETS*AMRAP x 12 MINUTES14 Wall Balls 7 Push Jerks14 Chest to Bar Pull-Ups -Rest 2:00 b/t Sets- *Reset from the start.**Add 7 Wall Ball Reps after each full round

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  • Weekly Breakdown 5/9/22

    Have a Plan. Follow the Plan. Whether you’re preparing for a specific workout like Murph or just training to feel and look your best, it’s important to have a plan.A plan gives you structure, and structure holds you accountable.We all have different health and fitness goals we’re working towards. If you approach those goals without […]

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  • Sunday May/1/22

  • Saturday 4/30/22

asia pinckney
asia pinckney
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
Joshua Field
Joshua Field
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!
Sara Pilko
Sara Pilko
14:54 07 Jul 21
Great workouts. Friendly and supportive staff.
Alyse Jung
Alyse Jung
16:55 13 Mar 21
I’ve had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you’re looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!
Terence Carroll
Terence Carroll
23:21 02 Feb 21
I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.
Marta Gambone
Marta Gambone
00:58 31 Dec 20
If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius – I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all – I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try – you won’t regret it! And your health and body will thank you for it.
Nick Catherine
Nick Catherine
13:03 01 Sep 20
CFML still 🤘🏻 because…they are creative and innovative to ensure that WODs are exciting, fun, and challenging all while maintaining safe practices for these times.
Lori Lee Komer
Lori Lee Komer
12:24 02 Apr 20
Are you keeping yourself as healthy as possible during this most challenging time? This box created ZOOM classes. There are many each day to join. It’s helped keep our community connected and encouraged us to persevere. To learn more I’m sure you can connect with a coach or the owners. We have to stay positive and keep strong!
Brian Lauzon
Brian Lauzon
16:54 27 Mar 20
I joined a year ago and can’t say enough great things about the CFML community. The coaches are incredibly knowledgeable, energetic, supportive, attentive and inspiring. Very professionally run with owners that truly care about the quality of our facilities and building a fun, welcoming, safe environment. If you’re new to CF or just curious, the doors are always open. The coaches will support you based on *your* abilities/goals and fellow athletes will cheer you on along the way.
John Lee
John Lee
16:41 27 Mar 20
During this social separation period, CrossFit Mainline has done a wonderful job of 1) lending equipment, 2) staying engaged, 3) conducting awesome online ZOOM workouts! Kudos during this stressful period