WOD & News

  • Wednesday 9/28/22

    Strength Pausing Split Jerks Workout FOR TIME10 Push Jerks 30 Burpees10 Push Jerks600m Run30 Burpees10 Push Jerks90 Sit-Ups600m Run30 Burpees10 Push Jerks

    Read More

  • Tuesday 9/27/22

    Strength 2 Pausing Clean Deadlifts+1 Clean Pull Workout AMRAP x 10 MINUTES*1-2-3-and so on…Bar Muscle-Ups2-4-6-and so on…Deadlifts

    Read More

  • WEEKLY BREAKDOWN 9/26/22

    Dial In Your Cool-Down RoutineDial in your cool-down routine with these four steps immediately after you are done working out. 1. 3min of nasal breathing. Catch your breath once your session is over, and as soon as you can, start breathing in and out of just your nose.2. Legs up. You can do this during your […]

    Read More

  • Monday 9/26/22

    Strength Front Squats Workout 4 SETS (:40 ON/ :20 OFF)*MOVT 1 – Wall Balls MOVT 2 – Cal RowMOVT 3 – Alt. Overhead Wall Ball LungesMOVT 4 – Cal Row

    Read More

  • Saturday 9/24/22

    Workout ON AN 20:00 RUNNING CLOCK…50 Up-Down Pull-Ups* Immediately Into… AMRAP in Remaining Time Of…6 Pull-Ups8 Sumo Deadlifts (225/155)|(155/105)10 Up-Downs to a Target*

    Read More

  • Friday 9/23/22

    Strength 1 High Hang Power Clean+1 Hang Power Clean Workout EMOM x 16 MINUTESMIN 1 & 2 – 400m RunMIN 3 & 4 – AMRAP of the following*…7 Hang Power Cleans 7 Handstand Push-Ups

    Read More

  • Thursday 9/22/22

    Workout FOR TIME200m DB Farmer Carry 160 Alt. DB Farmer Lunges120 Alt. DB Slides80 Alt. No Push-Up Renegade Rows

    Read More

  • Wednesday 9/21/22

    Strength 1 Push Jerk+1 Split Jerk Workout FOR TIME4 ROUNDS5 Push Jerks 10 Toes to Bar50 Double Unders -Rest 2:00- 3 ROUNDS4 Push Jerks 8 Toes to Bar40 Double Unders -Rest 2:00- 2 ROUNDS3 Push Jerks 6 Toes to Bar30 Double Unders

    Read More

  • Tuesday 9/20/22

    Strength Front Squat Workout 7 SETSON A 2:30 RUNNING CLOCK…20/15 Cal Row8 Front Squats Max Burpees Over Bar in Time Remaining… -Rest :30 b/t Sets-

    Read More

  • WEEKLY BREAKDOWN 9/19/22

    I Was Doing So Well Until…We’ve all been there. It is so easy to stay disciplined and stick to good nutrition habits during the day and on weekdays. But once we get to the late PM hours or the weekends, all hell breaks loose. Cookies, chocolate, pretzels; one bite is never enough, and we often end […]

    Read More

  • Monday 9/19/22

    Strength 1 High Hang Power Snatch+1 Hang Power Snatch Workout AMRAP x 16 MINUTES10 Hang Power Snatch 20 Box Jump Overs 20 Russian KB Swings 10 Chest to Bar Pull-Ups

    Read More

  • Sunday 9/18/22

    Workout AMRAP x 12 MINUTES10 DB Up-Downs (35/20)|(20/15)10 DB Deficit Push-Ups20 Alt. DB Farmers Lunges100m Run -Rest 2:00- AMRAP x 6 MINUTES5 DB Up-Downs5 DB Deficit Push-Ups10 Alt. DB Farmers Lunges50m Run

    Read More

lina vlahou
lina vlahou
01:00 13 Aug 22
Absolutely the coolest place in the area! Get ready for great workouts from the best coaches!💪🏻💯
Dennis Nicholson
Dennis Nicholson
21:56 04 Aug 22
They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!
Fred Moesler
Fred Moesler
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
Sara Pilko
Sara Pilko
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
Jeanne Hwang
Jeanne Hwang
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
asia pinckney
asia pinckney
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
Joshua Field
Joshua Field
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!
Alyse Jung
Alyse Jung
16:55 13 Mar 21
I’ve had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you’re looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!
Terence Carroll
Terence Carroll
23:21 02 Feb 21
I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.
Marta Gambone
Marta Gambone
00:58 31 Dec 20
If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius – I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all – I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try – you won’t regret it! And your health and body will thank you for it.