Workout ON AN 8:00 RUNNING CLOCK… Max Meter Row -Rest 2:00- AMRAP x 8 MINUTES 10 Russian KB Swings 10 KB Goblet Alt. Lunges 20 Sit-Ups -Rest 2:00- ON AN 8:00 RUNNING CLOCK… Max Meter Row (Score is Total Meters Rowed)
Strength Back Squat Workout “REDWOOD”30 Back Squats 150 Double Unders30 Back Squats
Skill Pull-Ups Workout 5 SETS* ON A 2:00 RUNNING CLOCK… 200m Run Max Reps Pull-Ups w/ Time Remaining… *Weighted Vest Optional.
Strength Shoulder Press Workout 3 ROUNDS FOR TIME 500/400m Row 20 Hand Release Push-Ups 10 Shoulder to Overhead 250/200m Row 10 Handstand Push-Ups 5 Shoulder to Overhead
Strength Deadlift Workout AMRAP x 15 MINUTES 15 Up-Downs to Target 10 Toes to Bar 10 Deadlifts 5 Hang Squat Cleans
CFML WEEKLY 3/27/23
Now that the Open is in the rearview mirror, it’s time to rebuild. TODAY is the first day of our Tempo / Strict Strength Cycle! The next 3 months are going to be centered around building a STRONG base with our classic strength movements and strict gymnastics movements. As far as lifting goes, we are […]
Workout “TRIPLE THREAT”3 SETS EACH FOR TIME400m Run20 Toes to Bar30 KB Swings 40 KB Goblet Alt. Lunges50 Wall Balls
Workout “Laura“With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row20 burpees over the rower10 power cleans
Strength Deadlift Workout “ROSIE THE RIVETER”EMOM x 18 MINUTESMIN 1 – 2 Deadlifts (315/205) + 12 Strict Handstand Push-UpsMIN 2 – 2 Deadlifts + Max Box Jumps (24/20)*MIN 3 – Rest
Skill Rope Climb Workout “RAPUNZEL”2 SETS**AMRAP x 8 MINUTES2 Rope Climb100′ Shuttle Run (25′ Out, 25′ Back)*:30 DBL KB or DB Front Rack Hold
17:11 11 Nov 22
I came over to Philly as hoping to relocate in January 2023 & was looking for somewhere close to our air bnb in Wynnewood so I could keep up my Oly lifting . This gym welcomed me , so friendly & kind. Great equipment too ! I could also walk it in 20 mins from where I was staying ! Thankyou especially to April & Chelsey , hope to return xx
15:05 11 Oct 22
Great workout; even better coaches. That have made it easy to modify any routine that I can’t do yet. The camaraderie of the other members is amazing. No hairy eyeballs or judgement. Highly recommend
18:12 03 Oct 22
Started a 6 week challenge today. Feel great and ready to get started.
01:00 13 Aug 22
Absolutely the coolest place in the area! Get ready for great workouts from the best coaches!💪🏻💯
21:56 04 Aug 22
They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!