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WOD & News Coach Daniel 2020-11-24T21:59:50-05:00

Saturday 07.24.21 Workout
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Saturday 07.24.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Saturday 07.24.21 Workout

CROSSFIT "RATTLESNAKE" FOR TIME: 15 Squat Cleans 12 Squat Cleans 9 Squat Cleans 6 Squat Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks 15 Push Jerks [...]

July 23rd, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

Friday 07.23.21 Workout
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Friday 07.23.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Friday 07.23.21 Workout

CROSSFIT "ADULTING" AMRAP 18: 30 Single Dumbbell Alternating Power Snatches 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups WHITEBOARD BRIEF [...]

July 22nd, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

Thursday 07.22.21 Workout
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Thursday 07.22.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Thursday 07.22.21 Workout

CROSSFIT "CHEEKY MONKEY" Partner Up: 15:00 AMRAP 50 Double Unders 2 Rope Climbs *The "resting" partner will hold a 45-lb plate while the other partner completes a round. [...]

July 21st, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

Tuesday 07.20.21 Workout
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Tuesday 07.20.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Tuesday 07.20.21 Workout

BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT [...]

July 19th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

Monday 07.19.21 Workout
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Monday 07.19.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Monday 07.19.21 Workout

BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT [...]

July 18th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

Saturday 07.17.21 Workout
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Saturday 07.17.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Saturday 07.17.21 Workout

BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT [...]

July 16th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

Friday 07.16.21 Workout
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Friday 07.16.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Friday 07.16.21 Workout

BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT [...]

July 15th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

Thursday 07.15.21 Workout
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Thursday 07.15.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Thursday 07.15.21 Workout

BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT [...]

July 14th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

Wednesday 07.14.21 Workout
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Wednesday 07.14.21 Workout
Box Brief, Endurance, WOD, WOD Notes

Wednesday 07.14.21 Workout

BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT [...]

July 13th, 2021|Categories: Box Brief, Endurance, WOD, WOD Notes|Comments Off

Tuesday 07.13.21 Workout
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Tuesday 07.13.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Tuesday 07.13.21 Workout

BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT [...]

July 12th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

Monday 07.12.21 Workout
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Monday 07.12.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Monday 07.12.21 Workout

BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT [...]

July 11th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

Friday 07.09.21 Workout
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Friday 07.09.21 Workout
Blog Entry, Box Brief, WOD, WOD Notes

Friday 07.09.21 Workout

BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT [...]

July 8th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off

CrossFit Main Line - Ardmore

4.8

Based on 45 reviews

See all reviews Write a review

CrossFit Main Line - Wayne

4.9

Based on 22 reviews

See all reviews Write a review

CrossFit Main Line

4.8

Based on 77 reviews

See all reviews Write a review

Sara Pilko

14:54 07 Jul 21

Great workouts. Friendly and supportive staff.

Alyse Jung

16:55 13 Mar 21

I've had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you're looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!

Terence Carroll

23:21 02 Feb 21

I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.

Marta Gambone

00:58 31 Dec 20

If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius - I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all - I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try - you won’t regret it! And your health and body will thank you for it.

Nick Catherine

13:03 01 Sep 20

CFML still 🤘🏻 because...they are creative and innovative to ensure that WODs are exciting, fun, and challenging all while maintaining safe practices for these times.

11:58 09 Apr 20

CFML is a great community of coaches and athletes. You are supported by top notch coaching and your awesome fellow members. There is a positive vibe that makes you want keep coming back and keep working harder.

20:34 02 Apr 20

During this unprecedented time the coaches and the community of CFML are showing up virtually, lending out equipment to members, and providing support in amazing ways! Thank you!

Lori Lee Komer

12:24 02 Apr 20

Are you keeping yourself as healthy as possible during this most challenging time? This box created ZOOM classes. There are many each day to join. It's helped keep our community connected and encouraged us to persevere. To learn more I'm sure you can connect with a coach or the owners. We have to stay positive and keep strong!

Brian Lauzon

16:54 27 Mar 20

I joined a year ago and can’t say enough great things about the CFML community. The coaches are incredibly knowledgeable, energetic, supportive, attentive and inspiring. Very professionally run with owners that truly care about the quality of our facilities and building a fun, welcoming, safe environment. If you’re new to CF or just curious, the doors are always open. The coaches will support you based on *your* abilities/goals and fellow athletes will cheer you on along the way.

John Lee

16:41 27 Mar 20

During this social separation period, CrossFit Mainline has done a wonderful job of 1) lending equipment, 2) staying engaged, 3) conducting awesome online ZOOM workouts! Kudos during this stressful period

Robert Smith

11:43 11 Feb 20

Great coaches, amazing gym.

13:41 04 Feb 20

CFML rocks. 7 years. Great support. Great people. I’ve dropped in all over and coaching here is the best

Christine Altimus Williams

23:17 01 Feb 20

I would highly recommend CrossFit Main Line. It has best community and coaches around. And free babysitting too!

Kellie Vetter

22:36 01 Feb 20

An amazing community. Welcoming and friendly to all athletes.

Diane Werder

20:46 01 Feb 20

For the last 4 years, Crossfit Mainline has provided me with excellent coaching, a welcoming and supportive community, and an unexpected way to gain confidence and self-awareness. All ages welcome, and once you start, don't expect to stop!!

Nicolette Sifontis

20:10 01 Feb 20

I joined CrossFit Mainline 2 1/2 years ago, when I was looking for a gym with group workouts and appropriate class times. I didn't know anything about CrossFit, and after a few searches, I found this facility which offered classes where the workouts were customized based on your ability and that's exactly what I needed.Fast forward to today, I'm stronger, healthier and have a supportive circle of friends who challenge and motivate me.CrossFit Mainline has definitely exceeded my expectations. The coaches are knowledgeable. The programming is appropriate for everyone. The other members are very supportive.If you're looking to make changes toward your health and fitness, check out CrossFit Mainline.I was not disappointed and would definitely recommend!