Monday 01.18.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Double Edged" TEAMS OF 2 AMRAP 20: 500 Meter Assault Bike 30 Double [...]
Sunday 01.17.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT REST DAY #crossfit #fitness #gym [...]
Saturday 01.16.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Heavy Machinery" 5 Rounds For Reps: 1 Minute Max Calorie Bike 1 Minute [...]
Friday 01.15.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Blitzen" 5 Rounds: 20/15 Calorie Row 10 Thrusters :: Alternate Variation:: 5 Rounds [...]
Thursday 01.14.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "CrossFit Baseline" (Wayne) For Time: 500 Meter Row 40 Air Squats 30 Sit-Ups [...]
Wednesday 01.13.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Control-Alt-Delete" On the 5:00 x 4 Rounds: 10 Devil's Press 15 Double Dumbbell [...]
Tuesday 01.12.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Delight" AMRAP 15: 12 Box Jump Overs 12 Deadlifts 9 Bar-Facing Burpees 9 [...]
Monday 01.11.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT STRENGTH: Front Squat CONDITIONING: "Full Circle" For Time: 1500 Meter Row 100 Double [...]
Sunday 01.10.21 Workout
Box Brief 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT REST DAY 2020 Holiday Schedule Free class pass for friend/family [...]
Saturday 01.09.21 Workout
Box Brief 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Team Marston" Partner Up 10 Rounds Each: 1 Deadlift 10 Toes to Bar 15 Bar Facing [...]
Friday 01.08.21 Workout
Box Brief 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Cannonball" 5 Rounds For Time: 21/15 Calorie Row 15 Box Jump Overs 7 Squat Cleans [...]
Thursday 01.07.21 Workout
Box Brief 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Handle with Care" On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Kettlebell Swings 12 [...]