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WOD & News 2018-04-08T07:43:57+00:00

Wednesday 5.27.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

May 27th, 2020|Categories: Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Wednesday 5.27.20 Workout

Tuesday 5.26.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

May 26th, 2020|Categories: Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Tuesday 5.26.20 Workout

Monday 5.25.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

May 25th, 2020|Categories: Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Monday 5.25.20 Workout

Monday 4.27.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

April 27th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 4.27.20 Workout

Sunday 4.26.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

April 26th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Sunday 4.26.20 Workout

Saturday 4.25.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

April 25th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 4.25.20 Workout

Friday 4.24.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

April 24th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 4.24.20 Workout

Thursday 4.23.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory ClosureVirtual [...]

April 23rd, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 4.23.20 Workout

Wednesday 4.22.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

April 22nd, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 4.22.20 Workout

Tuesday 4.21.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

April 21st, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 4.21.20 Workout

Monday 4.20.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

April 20th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 4.20.20 Workout

Sunday 4.19.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

April 19th, 2020|Categories: Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 4.19.20 Workout