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WOD & News 2020-11-12T10:55:32+00:00

Monday 11.23.20 Workout

Box Brief CrossFit Main Line News UPDATED CFML COVID Mitigation Measures CROSSFIT STRENGTH: Stamina Squats EMOM 8: Odds: 5 Front Squats Evens: 10 [...]

November 23rd, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 11.23.20 Workout

Sunday 11.22.20 Workout

Box Brief CrossFit Main Line News UPDATED CFML COVID Mitigation Measures CROSSFIT REST DAY 2020 Holiday Schedule Free class pass for [...]

November 22nd, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Sunday 11.22.20 Workout

Saturday 11.21.20 Workout

Box Brief CrossFit Main Line News UPDATED CFML COVID Mitigation Measures CROSSFIT "Lethal Weapon" AMRAP 20: 1 Round of "The Chief" 200 Meter [...]

November 21st, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 11.21.20 Workout

Friday 11.20.20 Workout

Box Brief CrossFit Main Line News UPDATED CFML COVID Mitigation Measures CROSSFIT STRENGTH: Hang Snatch ** Squat Snatch ** 20 Minutes to Build [...]

November 20th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 11.20.20 Workout

Thursday 11.19.20 Workout

Box Brief CrossFit Main Line News UPDATED CFML COVID Mitigation Measures CROSSFIT "Drift Away" AMRAP 15: 50/35 Calorie Assault Bike 50 Single Dumbbell [...]

November 19th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 11.19.20 Workout

Wednesday 11.18.20 Workout

Box Brief CrossFit Main Line News UPDATED CFML COVID Mitigation Measures CROSSFIT "Shuffleboard" 800 Meter Run 25 Thrusters 25 Chest to Bar Pull-ups [...]

November 18th, 2020|Categories: Box Brief, Endurance, WOD, WOD Notes|Comments Off on Wednesday 11.18.20 Workout

Tuesday 11.17.20 Workout

Box Brief CrossFit Main Line News CROSSFIT "Doce" AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jump Overs Rest 4 [...]

November 17th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 11.17.20 Workout

Monday 11.16.20 Workout

Box Brief CrossFit Main Line News CROSSFIT STRENGTH: Shoulder Press 5-4-3-2-1-1-1 CONDITIONING: "Miracle Grow" 5 Rounds: 200 Meter Run 12/9 Calorie Assault Bike [...]

November 16th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 11.16.20 Workout

Sunday 11.15.20 Workout

Box Brief CrossFit Main Line News CROSSFIT REST DAY 2020 Holiday Schedule Free class pass for friend/family [...]

November 15th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Sunday 11.15.20 Workout

Saturday 11.14.20 Workout

Box Brief CrossFit Main Line News CROSSFIT This is 40 (Time) For Time: 400 Meter Run, 40 Wallballs 400 Meter Run, 40 Power [...]

November 14th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 11.14.20 Workout

Friday 11.13.20 Workout

Box Brief CrossFit Main Line News CROSSFIT Push Jerk 10 Minute EMOM 2x Push Jerks *** Increase weight every 2 rounds *** Barbell [...]

November 13th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 11.13.20 Workout

Thursday 11.12.20 Workout

Box Brief CrossFit Main Line News CROSSFIT "Wave Runner" On the 5:00 x 5 Rounds: 500/400 Meter Assault Bike 350/300 Meter Row 200 [...]

November 12th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 11.12.20 Workout
CrossFit Main Line - Wayne
4.9
Based on 20 reviews
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Lori Lee Komer
Lori Lee Komer
12:24 02 Apr 20
Are you keeping yourself as healthy as possible during this most challenging time? This box created ZOOM classes. There are many each day to join. It's helped keep our community connected and encouraged us to persevere. To learn more I'm... sure you can connect with a coach or the owners. We have to stay positive and keep strong!read more
Brian Lauzon
Brian Lauzon
16:54 27 Mar 20
I joined a year ago and can’t say enough great things about the CFML community. The coaches are incredibly knowledgeable, energetic, supportive, attentive and inspiring. Very professionally run with owners that truly care about the... quality of our facilities and building a fun, welcoming, safe environment. If you’re new to CF or just curious, the doors are always open. The coaches will support you based on *your* abilities/goals and fellow athletes will cheer you on along the way.read more
Sarah Engel
Sarah Engel
15:00 29 Jan 20
This is a fantastic gym. Welcoming to newcomers and has a ‘friends and family’ atmosphere. A different and interesting workout every day keeps you interested and genuinely changes your body and mind.
Dennis Rodriguez
Dennis Rodriguez
03:12 11 Nov 19
A great gym highlighted by a friendly staff, knowledgeable trainers, and excellent classes. I originally chose this gym over others in the area because there is no gimmicky sales pitch or pressure to sign up.
Catie Carr
Catie Carr
20:36 27 Feb 19
Main Line CrossFit has been an awesome experience! All of the staff and members are super supportive of each other and it really helps getting through some tough workouts. On top of getting a great exercise, I’ve learned a lot about... nutrition too!read more
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