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WOD & News 2020-11-24T21:59:50+00:00

Monday 01.18.21 Workout

Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Double Edged" TEAMS OF 2 AMRAP 20: 500 Meter Assault Bike 30 Double [...]

January 18th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 01.18.21 Workout

Sunday 01.17.21 Workout

Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT REST DAY #crossfit #fitness #gym [...]

January 17th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Sunday 01.17.21 Workout

Saturday 01.16.21 Workout

Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Heavy Machinery" 5 Rounds For Reps: 1 Minute Max Calorie Bike 1 Minute [...]

January 16th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 01.16.21 Workout

Friday 01.15.21 Workout

Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Blitzen" 5 Rounds: 20/15 Calorie Row 10 Thrusters :: Alternate Variation:: 5 Rounds [...]

January 15th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 01.15.21 Workout

Thursday 01.14.21 Workout

Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "CrossFit Baseline" (Wayne) For Time: 500 Meter Row 40 Air Squats 30 Sit-Ups [...]

January 14th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 01.14.21 Workout

Wednesday 01.13.21 Workout

Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Control-Alt-Delete" On the 5:00 x 4 Rounds: 10 Devil's Press 15 Double Dumbbell [...]

January 13th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 01.13.21 Workout

Tuesday 01.12.21 Workout

Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Delight" AMRAP 15: 12 Box Jump Overs 12 Deadlifts 9 Bar-Facing Burpees 9 [...]

January 12th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 01.12.21 Workout

Monday 01.11.21 Workout

Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT STRENGTH: Front Squat CONDITIONING: "Full Circle" For Time: 1500 Meter Row 100 Double [...]

January 11th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 01.11.21 Workout

Sunday 01.10.21 Workout

Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT REST DAY 2020 Holiday Schedule Free class pass for friend/family [...]

January 10th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Sunday 01.10.21 Workout

Saturday 01.09.21 Workout

Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Team Marston" Partner Up 10 Rounds Each: 1 Deadlift 10 Toes to Bar 15 Bar Facing [...]

January 9th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 01.09.21 Workout

Friday 01.08.21 Workout

Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Cannonball" 5 Rounds For Time: 21/15 Calorie Row 15 Box Jump Overs 7 Squat Cleans [...]

January 8th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 01.08.21 Workout

Thursday 01.07.21 Workout

Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Handle with Care" On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Kettlebell Swings 12 [...]

January 7th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 01.07.21 Workout
Marta Gambone
Marta Gambone
00:58 31 Dec 20
If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius - I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all - I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try - you won’t regret it! And your health and body will thank you for it.
Nick Catherine
Nick Catherine
13:03 01 Sep 20
CFML still 🤘🏻 because...they are creative and innovative to ensure that WODs are exciting, fun, and challenging all while maintaining safe practices for these times.
Steve Rae
Steve Rae
11:58 09 Apr 20
CFML is a great community of coaches and athletes. You are supported by top notch coaching and your awesome fellow members. There is a positive vibe that makes you want keep coming back and keep working harder.
Shayna B Gross
Shayna B Gross
20:34 02 Apr 20
During this unprecedented time the coaches and the community of CFML are showing up virtually, lending out equipment to members, and providing support in amazing ways! Thank you!
Lori Lee Komer
Lori Lee Komer
12:24 02 Apr 20
Are you keeping yourself as healthy as possible during this most challenging time? This box created ZOOM classes. There are many each day to join. It's helped keep our community connected and encouraged us to persevere. To learn more I'm sure you can connect with a coach or the owners. We have to stay positive and keep strong!
Brian Lauzon
Brian Lauzon
16:54 27 Mar 20
I joined a year ago and can’t say enough great things about the CFML community. The coaches are incredibly knowledgeable, energetic, supportive, attentive and inspiring. Very professionally run with owners that truly care about the quality of our facilities and building a fun, welcoming, safe environment. If you’re new to CF or just curious, the doors are always open. The coaches will support you based on *your* abilities/goals and fellow athletes will cheer you on along the way.
John Lee
John Lee
16:41 27 Mar 20
During this social separation period, CrossFit Mainline has done a wonderful job of 1) lending equipment, 2) staying engaged, 3) conducting awesome online ZOOM workouts! Kudos during this stressful period
Robert Smith
Robert Smith
11:43 11 Feb 20
Great coaches, amazing gym.
Sid Steinberg
Sid Steinberg
13:41 04 Feb 20
CFML rocks. 7 years. Great support. Great people. I’ve dropped in all over and coaching here is the best
I would highly recommend CrossFit Main Line. It has best community and coaches around. And free babysitting too!
Kellie Vetter
Kellie Vetter
22:36 01 Feb 20
An amazing community. Welcoming and friendly to all athletes.
Diane Werder
Diane Werder
20:46 01 Feb 20
For the last 4 years, Crossfit Mainline has provided me with excellent coaching, a welcoming and supportive community, and an unexpected way to gain confidence and self-awareness. All ages welcome, and once you start, don't expect to stop!!
Nicolette Sifontis
Nicolette Sifontis
20:10 01 Feb 20
I joined CrossFit Mainline 2 1/2 years ago, when I was looking for a gym with group workouts and appropriate class times. I didn't know anything about CrossFit, and after a few searches, I found this facility which offered classes where the workouts were customized based on your ability and that's exactly what I needed.Fast forward to today, I'm stronger, healthier and have a supportive circle of friends who challenge and motivate me.CrossFit Mainline has definitely exceeded my expectations. The coaches are knowledgeable. The programming is appropriate for everyone. The other members are very supportive.If you're looking to make changes toward your health and fitness, check out CrossFit Mainline.I was not disappointed and would definitely recommend!
Kamilah McGill
Kamilah McGill
17:40 01 Feb 20
Crossfit Mainline has exceeded all my expectations! If you’re looking to make a change in your fitness routine, this is the place. The community of members and the guidance of the coaches was exactly what I needed and everything clicked from there. The classes are a great combination of cardio and strength building!
Doug Stuart
Doug Stuart
17:22 01 Feb 20
I joined Crossfit Main Line three years ago when my routine of running for exercise was getting boring and causing injury from not cross-training properly. I decided to drop-in and I was struck by the supportive environment of coaches and members. What I love most today is that every day is a new workout with knowledgable guidance from energetic coaches. Drop-in or stop by to see for yourself.
Terence O'Reilly
Terence O'Reilly
17:15 01 Feb 20
Very knowledgeable coaches and kind people as well