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WOD & News 2018-04-08T07:43:57+00:00

Tuesday 3.31.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

March 31st, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 3.31.20 Workout

Monday 3.30.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

March 30th, 2020|Categories: Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Monday 3.30.20 Workout

Sunday 3.29.30 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

March 29th, 2020|Categories: Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 3.29.30 Workout

Saturday 3.28.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

March 28th, 2020|Categories: Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Saturday 3.28.20 Workout

Friday 3.27.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

March 27th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 3.27.20 Workout

Thursday 3.26.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

March 26th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 3.26.20 Workout

Wednesday 3.25.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

March 25th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 3.25.20 Workout

Tuesday 3.24.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

March 24th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 3.24.20 Workout

Monday 3.23.20 Workout

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory [...]

March 23rd, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 3.23.20 Workout

Saturday 3.14.20 Workouts

Box Brief CFML Response to COVID-19 Mandatory Closure [...]

March 13th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 3.14.20 Workouts

Friday 3.13.20 Workouts

Box Brief CFML Response to COVID-19 Mandatory Closure [...]

March 12th, 2020|Categories: Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Friday 3.13.20 Workouts