WOD & News

  • Saturday 11/26/22

    Workout “The Gobbler”  In Teams Of 2, Saturday Showdown!80 Cal Row50 Deadlifts (125/205)50 Hand Release Push-Up60 Cal Row30 Deadlifts30 Hand Release Push-Ups40 Cal Row20 Deadlift20 Hand Release Push-Ups30 Cal Row10 Deadlift10 Hand Release Push-Ups

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  • Friday 11/25/22

    Strength Back Squat Workout 3 SETSAMRAP x 4 MINUTES*6 Front Squats8 Pull-Ups10 Box Jump Overs

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  • Thursday 11/24/22

    Happy Thanksgiving! “GRATITUDE” (Time) 4 ROUNDS FOR TIME11 Power Snatches 400m Run12 Handstand Push-Ups22/18 Cal Bike12 Burpees

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  • Wednesday 11/23/22

    Workout 12 Days of Thankfulness (Complete like the 12 Days Of Xmas)45 MIN TIME CAP1 – 100m Run2 – Ring Muscle-Ups*3 – HSPU4 – Box Jumps 5 – Wall Ball Shots 6 – C2B Pull-Ups7 – RKBS 8 – snatches 9 – Toes Two Bar10 – Reverse Lunges 11 – Push-Ups12 – Squat Clean Thrusters

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  • Tuesday 11/22/22

    Strength 1 Deadlift+ Hang Power Clean+ 1 Push Jerk Workout 5 Rounds for time:12 Deadlifts9 Hang Power Cleans6 Push Jerks

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  • WEEKLY BREAKDOWN 11/21/22

    We love the Holidays and  themed workouts!  This week we have a few to help celebrate Thanksgiving.  This year we are thankful for our members for showing up each day and putting in the hard work.  Ardmore and Wayne members may notice some new wording in the workouts these next two weeks.  Workouts may be […]

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  • Monday 11/21/22

    Strength Bench Press Workout AMRAP 6 MINUTES12 Goblet Squats 14 Toes Two Bar30 Double Unders –Rest 2 Minutes– AMRAP 6 MINUTES12 Single DB Push Press (6 E)14 Toes To Bar6 Burpees Over DB

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  • Sunday 11/20/22

    Workout  5 SETS ON A 4:00 RUNNING CLOCK… 30 Alt. Russian KB Swings (53/35)|(35/26) 3 Rope Climbs Max Cal Bike w/ Time Remaining…

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  • Saturday 11/19/22

    Strength  2 Push Press + 1 Push Jerk Workout AMRAP x 4 MINUTES 5 Shoulder To Overhead  30 Double Unders  -Rest 1:30-  AMRAP x 6 MINUTES 5 Shoulder To Overhead 30 Double Unders 15 Wall Balls (20/14)|(14/10)  -Rest 1:30-  AMRAP x 8 MINUTES 5 Shoulder To Overhead 30 Double Unders 15 Wall Balls 10 Burpees

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  • Friday 11/18/22

    Strength Romanian DeadLift Workout 4 ROUNDS FOR TIME15 Chest to Bar Pull-ups15 Deadlift 400m Run

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  • Thursday 11/17/22

    Workout  AMRAP x 15 MINUTES 10 Alt. DB Farmer Step-Ups (50/35)|(35/20)|(24/20) 15 Up-Down + Box Jump Overs (20) 30 Sit-Ups

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  • Wednesday 11/16/22

    Strength Back Squat Workout Max rounds in 3 minutes of:3 Power Cleans6 Push-ups9 SquatsRest 1-minute.Repeat for a total of 5 cycles

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Lucie Francis
Lucie Francis
17:11 11 Nov 22
I came over to Philly as hoping to relocate in January 2023 & was looking for somewhere close to our air bnb in Wynnewood so I could keep up my Oly lifting . This gym welcomed me , so friendly & kind. Great equipment too ! I could also walk it in 20 mins from where I was staying ! Thankyou especially to April & Chelsey , hope to return xx
Carl Adams
Carl Adams
15:05 11 Oct 22
Great workout; even better coaches. That have made it easy to modify any routine that I can’t do yet. The camaraderie of the other members is amazing. No hairy eyeballs or judgement. Highly recommend
Jonathan Martone
Jonathan Martone
18:12 03 Oct 22
Started a 6 week challenge today. Feel great and ready to get started.
lina vlahou
lina vlahou
01:00 13 Aug 22
Absolutely the coolest place in the area! Get ready for great workouts from the best coaches!💪🏻💯
Dennis Nicholson
Dennis Nicholson
21:56 04 Aug 22
They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!
Fred Moesler
Fred Moesler
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
Sara Pilko
Sara Pilko
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
Jeanne Hwang
Jeanne Hwang
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
asia pinckney
asia pinckney
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
Joshua Field
Joshua Field
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!