WOD & News

  • Tuesday, 3/19/24

    Cluster ON A 10:00 CLOCK… Build to a Moderate-Heavy Single Cluster EMOM x 9 (3 Rounds) Min 1: 15/12 Cal Bike Min 2: 18 Wall Balls Min 3: 35 Double Unders At 9:00… 3 Rounds: 15/12 Cal Bike 18 Wall Balls 35 Double Unders

    Read More

  • CFML News 3/18/24

    📚 Inside This WEEKS Newsletter 🏋️‍♂️ 24.3 Top Scores & Averages 🏆 CF Open Athlete Spotlight 🔦 📈 CF Open Viewership, New Record 🇺🇸 April 27, Manion

    Read More

  • Monday, 3/18/24

    Back Squat View Post EVERY 2:00 x 6 SETS: Build to a Moderate 4-Rep Back Squat Workout AMRAP x 16 MINUTES 2 Rope Climbs 12 Back Rack Lunges 18 Sit-Ups 24 Russian KB Swings

    Read More

  • Sunday, 3/17/24

    FOR TIME 800m Run 60/50 Cal Bike 40 DB Shoulder to Overhead 600m Run 40/30 Cal Bike 20 DB Shoulder to Overhead 400m Run 20/15 Cal Bike 10 DB Shoulder to Overhead

    Read More

  • Saturday, 3/16/24

    3 SETS 8 Deadlifts* 2 Burpee Box Jump 6 Toes to Bar 2 Burpee Box Jump 4 Wall Balls -Rest As Needed b/t Sets-

    Read More

  • Thursday, 3/14/24

    AMRAP X 18 MINUTES: 12 ROUNDS OF :60 ON/:30 OFF (18 MINUTE RUNNING CLOCK) AMRAP 28 Cal Row 21 Up Downs 14 Cal Bike 7 Box Jumps

    Read More

  • Wednesday, 3/13/24

    Snatch EVERY 2 MINUTES X 6 SETS: BUILD TO A MODERATE 3-REP “TOUCH AND GO” SNATCH* *OPT FOR POWER OR SQUAT 4 ROUNDS FOR TIME 400m Run 15 Power Snatches (95/65)

    Read More

  • Tuesday, 3/12/24

    Bench Press EVERY 2 MINUTES X 5 SETS: 3 BENCH PRESS 3 SETS* AMRAP x 6 MINUTES 4 Pull-Ups 6 Hand Release Push-Ups 8 DB Goblet Alt. Lunges 12 Sit-Ups -Rest 1:30 b/t Sets-

    Read More

  • CFML News 3/11/24

    📚 Inside This WEEKS Newsletter 🏋️‍♂️ 24.2 Top Scores & Averages 📈 CF Open Viewership, All Time High 📅 March 15, Friday Night Lights 🇺🇸 April 27, Manion

    Read More

  • Monday, 3/11/24

    EVERY 2 MINUTES X 6 SETS: 1 Squat Clean + 1 Power Clean + 1 Shoulder to Overhead Workout FOR TIME 6 ROUNDS 10 Shoulder to Overhead 20 Wall Balls

    Read More

  • Sunday, 3/10/24

    EMOM x 30 MINUTES MIN 1 – 200m Run MIN 2 – :45 No Push-Up Renegade Rows (Athlete Choice) MIN 3 – :45 Max Reps Tuck-Ups + V-Ups* MIN 4&5 – Max Cal Bike MIN 6 – Rest

    Read More

  • Saturday, 3/9/24

    “Nate“ AMRAP in 20 minutes2 Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings

    Read More

Vi
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support, accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately, CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more confident!read more
Maggie Jordan
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great experience!read more
Scott Minor
Scott Minor
1709841093
We are all busy and trying to do more with less time. The team t CrossFit mainline are incredible they will work with you personally and provide you a program that will match your goals and objectives. I have been doing CrossFit for over 4 years and every day is different and exciting. The people who are members are great and the staff wonderful. You have to goread more
Craig Leaness
Craig Leaness
1709692933
Crossfit Main Line is fantastic! The coaches are supportive, the community is welcoming, and the workouts are effective. Highly recommend for anyone wanting to elevate their fitness journey in a welcoming environment!read more
Nicole Swartley
Nicole Swartley
1709592311
In a word: Fun!! CrossFit Mainline is my happy place. Has been for 10 years and stillgoing!! Awesome coaching + challenging workouts that keep you strong and fit + incredible people + music = FUN!! And all before 6:30 in the morning!! An incredible way to start the day that sets the tone for all that follows.read more
Benjamin Slovis
Benjamin Slovis
1709139596
The best gym I’ve ever joined. Workouts are great but it’s the coaches that make it. Despite busy classes you get dedicated instruction and adjustments for all levels. If I don’t go at 5:30 am the rest of my day just feels off.read more
Lauren Roder
Lauren Roder
1709139069
CrossFit mainline is a special place. Their amazing coaches and friendly community enabled me to meet my fitness goals quickly. I had never done strength training or weight lifting before joining, but I never felt out of place at the gym. I have learned so much from their coaching and have been grateful to be a member.read more
js_loader