WOD & News

  • Saturday, 3/2/24

    FOR TIME* 120 Wall Balls 100/80 Cal Bike 80 Deadlifts 60 Handstand Push-Ups *Partition reps and movements in any order to complete all work.

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  • Thursday, 2/29/24

    ENDERTON FRONT SQUAT Every 2 Minutes x 5 Sets: 1 Pause Front Squat (3 Sec) + 1 Double Bounce Front Squat (1+¼) + 1 Front Squat Build to a Heavy Complex 2 SETS* AMRAP x 8 MINUTES 5 Strict Pull-Ups 7 Toes to Bar 18 Crossover Single Unders -Rest 2:00 b/t Sets- 0

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  • Wednesday, 2/28/24

    ON A 10:00 RUNNING CLOCK… Practice Handstand Hold or Handstand Walking Workout AMRAP x 15 MINUTES 200m Run 20 Alt. DB Hang Power Clean & Jerks 2 Wall Walks

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  • Tuesday, 2/27/24

    EMOM x 25 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – 15 Box Jump Overs MIN 3 – 16 Front Rack Alt. Lunges MIN 4 – Max Sit-Ups MIN 5 – Rest

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  • CFML News 2/26/24

    🏋️‍♂️ CrossFit Open. No Friday Left Behind🥇 CFML-Wayne Leader, Seth Flesher 🏥 CPR at CFML.. Wrapped 💪🏃‍♂️ Weekly workout highlights 👧🧑 Join our CrossFit youth coaching team

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  • Monday, 2/26/24

    Strength EVERY 1:30 x 5 SETS* 1 Power Snatch + 2 Hang Snatch** *Start Light-Moderate and build to Mod-Heavy. TRAP DOOR 5 ROUNDS FOR TIME 8 Power Snatches 10 Burpees Over Bar 12 Chest to Bars

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  • Sunday, 2/25/24

    AMRAP x 20 MINUTES 10-15-20-and so on… Cal Row* 5-10-15-and so on… Box Jumps (30/24)** *Alt. Cals… 5-10-15-and so on… **Option for 24/20.

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  • Saturday, 2/24/24

    Clean and Jerk ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Clean & Jerk Partner Workout – Performance IN TEAMS OF 2… AMRAP x 5 MINUTES Max Squat Clean & Jerks

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  • Friday, 2/23/24

    EVERY 2:00 x 5 SETS: *3 Pause Bench Press *Pause for 2 Seconds on Chest Every Rep Workout AMRAP x 16 MINUTES 15/12 Cal Bike 1 Rope Climb 15 Toes to Bar 1 Rope Climb 15 Burpees

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  • Thursday, 2/22/24

    FOR TIME 3 Rounds 10 Alt. Pistols 20 Goblet Squats 500m Row 3 Rounds 10 KB Step Overs 20 Russian Swings 500m Row 3 Rounds 10 KB Sumo Deadlift High Pull 20 x 10m Shuttle Touches

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  • Wednesday, 2/21/24

    EMOM x 15 MINUTES MIN 1 – 20 Double Unders (40 Singles) MIN 2 – 5 Shoulder to Overhead* MIN 3 – 2 Bar Muscle Ups (5 Pull-Ups) Workout 3 ROUNDS FOR TIME 100 Double Unders 25 Shoulder to Overhead 10 Bar Muscle-Ups

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  • Tuesday, 2/20/24

    BACK SQUAT Every 2 Minutes x 5 Sets: 1 Pause Back Squat (3 Sec) + 1 Double Bounce Back Squat (1 + ¼) + 1 Back Squat Build to a Heavy Complex Workout – Performance FOR TIME 1 Mile Run 150/125 Cal Bike

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Benjamin Slovis
Benjamin Slovis
1709139596
The best gym I’ve ever joined. Workouts are great but it’s the coaches that make it. Despite busy classes you get dedicated instruction and adjustments for all levels. If I don’t go at 5:30 am the rest of my day just feels off.read more
Lauren Roder
Lauren Roder
1709139069
CrossFit mainline is a special place. Their amazing coaches and friendly community enabled me to meet my fitness goals quickly. I had never done strength training or weight lifting before joining, but I never felt out of place at the gym. I have learned so much from their coaching and have been grateful to be a member.read more
Melissa Brandt
Melissa Brandt
1709087732
If you’re looking for somewhere to go for a fitness journey, this place is it. The coaches are committed and care—and at the end of the day, that’s the most important thing for your health and safety…while getting fit! Oh, and they’ll keep you motivated when everything inside of you is telling you to quit!read more
Richard Roller
Richard Roller
1708544367
Great staff, great facilities, and great results.
John Huyette
John Huyette
1708366613
With its excellent coaching staff and constantly varied programming, CFML keeps me fit so I can keep up with the demands of family life and a professional career. And it’s always fun to work out in such a supportive community.read more
Josh Finley
Josh Finley
1708027988
Crossfit Main Line is a thriving community with dedicated coaches and challenging workouts. The supportive atmosphere makes every session feel conquerable.read more
Dan Chris
Dan Chris
1707785031
The atmosphere and staff is amazing
Lea Walsh
Lea Walsh
1707152418
I would highly recommend CrossFit Main Line Wayne to anyone – from an experienced CrossFit enthusiast to someone just starting out their fitness journey. The workouts are fun, challenging, and always adaptable by the incredibly knowledgeable coaches. CFML also boasts a clean facility and convenient location at Gateway shopping center. The friendly faces – from staff to other members – definitely keep me motivated to keep coming back!read more
Maurice Jackson
Maurice Jackson
1707151244
CFML is an awesome fitness community. The athletes are friendly and the coaching is top notch. I highly recommend this gym to anyone looking to get on a program and optimize their fitness experience. They specialize in individualized attention as needed and flexible class times to fit most schedules. 5/5 all day.read more
Incredible facility, great coaches, supportive community. I am so happy to be a part of CFML. I’ve set aggressive fitness goals for myself this year and I am going to reach them!read more
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