WOD & News

  • Friday, 8/12/22

    Workout 50-40-30-20-10 Double-unders Sit-ups

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  • Thursday, 8/11/22

    Workout AMRAP x 16 MINUTES1:00 Cardio Choice8/8 KB/DB Snatch (Athlete Choice, Moderate)100m OH Walk*20 Alt. KB/DB Horn Taps *Switch Arms at 50m.

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  • Wednesday, 8/10/22

    Strength Build to a Heavy 3-Rep TNG Power Clean Workout EMOM x 24 MINUTESMIN 1 – Complete 1 Round*MIN 2 – Max Cal BikeMIN 3 – Rest *1 Round:1 Power Clean (100% of 3-Rep Power Clean)4 Box Jumps 12 Slam Balls

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  • Tuesday, 8/9/22

    Strength EMOM x 8 MINUTESMIN 1 – :40 Wall/Box Hollow Body HoldMIN 2 – Complete one of the below options… Option 1:3-5 Deficit Handstand Push-Ups Or… Option 2:3-5 Handstand Negatives Or… Option 3:3-5 Slow DB Strict Press (:03 Lower) Workout 50 Burpees Immediately Into… 8 ROUNDS5 Handstand Push-Ups*7 Back Squats Immediately Into… 50 Burpees

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  • Weekly Breakdown 8/8/22

    CFML Ardmore Renderings CFML – ARDMORE IS MOVING! Ardmore is moving to a new location at 214 W. Lancaster Avenue on August 29. The new location boasts a larger training floor, 3 bathrooms, 17’ ceilings, Big Ass Fans, a glass garage door, 22 dedicated parking spaces, and much more. Video 3D model coming soon! Starting August […]

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  • Monday 8/8/22

    Workout AMRAP x 12 MINUTES12 Chest to Bar Pull-Ups36 Double Unders100m Run -Rest 2:00- AMRAP x 6 MINUTES6 Pull-Ups18 Double Unders50m Run

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  • Sunday, 8/7/22

    Workout FOR TIME40 Alt. DB Devils Press 40 Alt. DB Goblet Lunges400m Run30 Alt. DB Devils Press30 Alt. DB Goblet Lunges400m Run20 Alt. DB Devils Press20 Alt. DB Goblet Lunges400m Run10 Alt. DB Devils Press10 Alt. DB Goblet Lunges400m Run

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  • Saturday, 8/6/22

    Workout Fight Gone Bad:3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots 1 minute Sumo Deadlift High-Pulls 1 minute Box Jumps 1 minute Push Press 1 minute Row (calories)1 minute Rest.

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  • Friday, 8/5/22

    Skill EMOM x 6 MINUTESPractice one of the below Pulling Options… Option 1:2 Hips to Bar + 1 Bar Muscle-Up Or… Option 2:2 Dynamic Kip Swing + 1 Pull-Up Or… Option 3:3 Simulated Kip Swing or 3 Jumping Pull-Ups Workout 3 SETSAMRAP x 6 MINUTES*3 Bar Muscle-Ups9 Hand Release Push-Ups18 Slam Balls -Rest 1:30 b/t […]

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  • Thursday, 8/4/22

    Workout FOR TIME*10-9-8-7-6Shoulder to Overhead Up-Downs Over Bar Immediately Into… 5-4-3-2-1Shoulder to Overhead Up-Downs Over Bar *After each set complete 25 ‘Unbroken’ Double Unders. If miss before 25 are completed, start that set of DU back at 0. Max 3 attempts per set, then complete 25 reps and move on. No additional penalty.

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  • Wednesday, 8/3/22

    workout FOR TIME:200 Russian KB Swings 150 Sit-Ups100/80 Cal Bike15 Rope Climbs

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  • Tuesday, 8/2/22

    Strength 1 Snatch High Pull+1 Hang Power Snatch+1 Power Snatch Workout AMRAP x 15 MINUTES1 Power Snatches 15 Box Jumps 100m Run *Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on…).

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Dennis Nicholson
Dennis Nicholson
21:56 04 Aug 22
They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!
Fred Moesler
Fred Moesler
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
Sara Pilko
Sara Pilko
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
Jeanne Hwang
Jeanne Hwang
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
asia pinckney
asia pinckney
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
Joshua Field
Joshua Field
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!
Alyse Jung
Alyse Jung
16:55 13 Mar 21
I’ve had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you’re looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!
Terence Carroll
Terence Carroll
23:21 02 Feb 21
I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.
Marta Gambone
Marta Gambone
00:58 31 Dec 20
If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius – I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all – I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try – you won’t regret it! And your health and body will thank you for it.
Nick Catherine
Nick Catherine
13:03 01 Sep 20
CFML still 🤘🏻 because…they are creative and innovative to ensure that WODs are exciting, fun, and challenging all while maintaining safe practices for these times.