WOD & News

  • Friday, 6/21/24

    EMOM x 10 MINUTES MIN 1 – 2-5 Gymnastic Pulling Reps* MIN 2 – 5 Deadlifts** *Pulling Options… Ring Rows Jumping Pull-Ups Pull-Ups Chest to Bar Pull-Ups **Start Light and build past Workout Weight. MID-YEAR CHALLENGE 24.2 “THE SUMMIT” FOR TIME 21-15-9-15-21 Chest to Bar Pull-Ups Deadlifts

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  • Thursday, 6/20/24

    AMRAP x 25 MINUTES 25/20 Cals Cardio Choice 1 20 Sit-Ups 3/3 KB/DB Turkish Get-Ups (Athlete Choice)* 25/20 Cals Cardio Choice 2 20 Up-Downs 10/10 Single Arm KB/DB Strict Press (Athlete Choice)* *Use a Light or Moderate-Light KB/DB for Both Movements.

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  • Wednesday, 6/19/24

    AMRAP x 16 MINUTES 400m Run 15 Push-Ups 30 Walking Lunges Successory Work – ALL 3 SETS 12-15 DB Flyes* 12-15 DB Pullovers* 12-15 Bent Over Reverse Flyes *Option to use Bench or Wall Ball. -Rest As Needed b/t Sets-

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  • Tuesday, 6/18/24

    EMOM x 6 MINUTES 1 Power Clean + 1 Front Squat + 1 Hang Clean* *Option for Power or Squat. Start Light and build slightly past Workout Weight. Workout FOR TIME 100 Wall Balls 80 Box Jump Overs 60 Toes to Bar 40 Power Cleans 20 Front Squats

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  • Monday, 6/17/24

    Strength Push Jerk ON A 18:00 RUNNING CLOCK… Build to a Heavy 3-Rep Push Jerk* Workout ON A 10:00 RUNNING CLOCK… Max Cal Bike* *Every 2:00, including 0:00, complete 5 Shoulder to Overhead

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  • Sunday, 6/16/24

    2 SETS AMRAP x 10 MINUTES 4-8-12 and so on… Burpees KB Swings (Athlete Choice) Toes to Bar or Toes to Something -Rest 2:00 b/t Sets- *Start at the beginning of each AMRAP.

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  • Saturday, 6/15/24

    Back Squat 5-4-3-2-1* Workout of the Week – Performance “DAD TO THE BONE” FOR TIME 800m Run 40 Back Squats (155/105)* 800m Run *Bar must come from the floor.

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  • Friday, 6/14/24

    EMOM x 6 MINUTES 1 Power Snatch* + 2 Hang Power Snatches *Start Light and build past Workout Weight. (Score is Weight) MID-YEAR CHALLENGE 24.1 (PERFORMANCE) “THE CLIMB (PERFORMANCE)” AMRAP x 16 MINUTES 50 Double Unders 10 Handstand Push-Ups 3 Power Snatches (115/75)* *Add 2 Reps of Snatches every round 3,5,7 and so on…

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  • Thursday, 6/13/24

    IN TEAMS OF 2… 5,000m Row *Partner must complete 10 Up-Downs + 20 Sit-ups before switching

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  • Wednesday, 6/12/24

    Sumo Deadlift ON A 16:00 RUNNING CLOCK… Build to a Moderate-Heavy 5-Rep Sumo Deadlift AMRAP x 8 MINUTES 8 Sumo Deadlifts 16 Wall Balls

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  • Tuesday, 6/11/24

    FOR TIME 80/60 Cal Bike 70 Box Jumps 60 Pull-Ups 40/30 Cal Bike 30 Box Jumps 20 Chest to Bars Butts & Guts 2-3 SETS 6/6 DB Goblet Split Squats 12 Feet Elevated Glute Bridge-Ups 24 Russian Twists* *1 Rep= R + L. -Rest As Needed b/t Sets-

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  • CFML News 6/10/24

    📚 Inside This WEEKS Newsletter 🏋️‍♀️ Take care of yourself and if you can, someone else too 👔 Open… Fathers Day Gift 👕 Apparel, deadline 🇺🇸 Summer Schedule 🏋️‍♀️ Women Only: Intro to Weightlifting ⏰ 90s Weekly Workout Video Breakdown

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Classes are incredible, coaches are really good about training on the technique and building people up, and the community is second to none. Highly recommend.read more
Brianna Blasi
Brianna Blasi
1718062614
Love coming here! The coaches are knowledgeable and the community is so welcoming!
Zac Penman
Zac Penman
1717679122
Great gym
Molly Pritchard
Molly Pritchard
1717678019
I began my crossfit journey a few years ago and intermittently drop into CrossFit Plymouth meeting, and it has been an outstanding experience! I always feel welcomed by the open and friendly environment. The coaches are exceptionally supportive and knowledgeable, ensuring everyone gets the most out of their workouts regardless of their experience level. The community is incredibly inviting, making each visit both enjoyable and motivating. I highly recommend CrossFit Plymouth Meeting to anyone seeking a positive and encouraging fitness community!read more
nick rivers
nick rivers
1717677647
I joined CrossFit Plymouth Meeting many years ago and it has been an incredible experience growing with the community and the gym. The coaches are highly knowledgeable and genuinely invested in helping each member achieve their fitness goals. The community is welcoming and supportive, creating an environment that motivates you to push your limits. The variety in workouts keeps things exciting, and I’ve seen significant improvements in my strength and endurance since starting. I highly recommend CrossFit Plymouth Meeting to anyone looking for a challenging and rewarding fitness journey.read more
Katina Dinh
Katina Dinh
1717644332
I have been working out at CrossFit Main Line for the past 2+ years, and I love it! Before CFML, I rarely worked out and found gyms a little intimidating. But here, the coaches are not only super friendly, but incredibly knowledgeable. I know I’m in good hands when I attend their classes, and I always feel welcome and included. I have never been fitter, and exercising has never been this fun before. I can’t wait to see how much stronger I’ll get alongside all my peers at CFML.read more
Brendan Young
Brendan Young
1717623890
Great Community, everyone is helpful, lots of fun events, programming has plenty of options for all abilities. Highly recommend.
Robert Graves
Robert Graves
1717614413
Hands down, the most knowledgeable coaching staff in the area!
sreenivasa rao
sreenivasa rao
1717520896
Improved my health after joining here, friendly atmosphere and most importantly awesome coaches Michelle and Jenna
I am a new member and couldn’t be happier with this gym. The coaches are amazing and the workouts are fun!!
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