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Thursday 12.11.14 On-Ramp
@ CFR5 On-Ramp Class #4 Skill Review: MB/Barbell Clean Font Squat Rower Mechanics Double Unders (Dubs) New Skill: Kipping Pull Ups KB Swings Wall Balls W.O.D.: 9-6-3-6-9 Pull Ups KB Swings Wall Balls Announcements: 12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm Taking PROGENEX Pre-Orders now! Email jenn@crossfitmainline.com with your order. Order will be […]
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Wednesday 12.10.14 On-Ramp
@ CFML On-Ramp Class #4 Skill Review: MB/Barbell Clean Font Squat Rower Mechanics Double Unders (Dubs) New Skill: Kipping Pull Ups KB Swings Wall Balls W.O.D.: 9-6-3-6-9 Pull Ups KB Swings Wall Balls Announcements: 12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm Taking PROGENEX Pre-Orders now! Email jenn@crossfitmainline.com with your order. Order will […]
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Tuesday 12.9.14 On-Ramp
Class #3 @ R5 Skill Review Standing Press Push Press Push/Split Jerk Box Jumps New Skill MB/Barbell Clean Font Squat Rower Mechanics Double Unders W.O.D. 3 RDS 200m Run 10 Squat Cleans 20 Dubs (60 singles) Announcements 12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm Taking PROGENEX Pre-Orders now! Email jenn@crossfitmainline.com with your order. Order […]
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Monday 12.8.14 On-Ramp
Class #3 @ CFML Skill Review Standing Press Push Press Push/Split Jerk Box Jumps New Skill MB/Barbell Clean Font Squat Rower Mechanics Double Unders W.O.D. 3 RDS 200m Run 10 Squat Cleans 20 Dubs (60 singles) Announcements 12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm Taking PROGENEX Pre-Orders now! Email jenn@crossfitmainline.com with your order. Order […]
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Thursday 12.4.14 On-Ramp
Class #2 @ R5 Skill Review: Squat Up Right Row Push Up New Skill: Dead Lift Standing Press Push Press Push Jerk Complete: 10min AMRAP (As Many Rounds As Possible) x10 Dead Lift (45,15) x10 Push Press (45,15) 12.6.14 – Holiday Amazing Race • CrossFit Main Line will NOT hold classes • CrossFit R5 will […]
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Wednesday 12.3.14 On-Ramp
Class #2 @ ML Skill Review: Squat Up Right Row Push Up New Skill: Dead Lift Standing Press Push Press Push Jerk Complete: 10min AMRAP (As Many Rounds As Possible) x10 Dead Lift (45,15) x10 Push Press (45,15) 12.6.14 – Holiday Amazing Race • CrossFit Main Line will NOT hold classes • CrossFit R5 will […]
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Tuesday 12.2.14 On-Ramp
CFR5 6:30pm On-Ramp/Elements Class #1 Skill Review: Dynamic Warm Up Bergener Warm Up New Skill: Squat Up Right Row Push Up Complete Rounds Of: 15-12-9 200m Run Squat (45,15) Push Ups Up Right Row (45,15) 12.6.14 – Holiday Amazing Race • CrossFit Main Line will NOT hold classes • CrossFit R5 will be open 8:30am […]
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Monday 12.1.14 On-Ramp
On-Ramp Class #1 6:30pm @ CFML Skill Review Dynamic Warm Up Bergener Warm Up New Skill: Squat Up Right Row Push Up Complete Rounds Of: 15-12-9 200m Run Squat (45,15) Push Ups Up Right Row (45,15)
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Tuesday 11.25.14 On-Ramp
On-Ramp Class #6 Skill Review Thrusters Overhead Squats Walking Lunges Butterfly Sit Ups New Skill SDHP Snatch Paleo & CrossFit? (after WOD) W.O.D. 10min AMRAP: -5 Snatches -10 Lunges (L+R=2) -100m Run Thanksgiving Holiday Schedule • Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am & 4:30pm (both with […]
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Monday 11.24.14 On-Ramp
On-Ramp Class #6 @ CFML 6:30pm Skill Review Thrusters Overhead Squats Walking Lunges Butterfly Sit Ups New Skill SDHP Snatch Paleo & CrossFit? (after WOD) W.O.D. 10min AMRAP: -5 Snatches -10 Lunges (L+R=2) -100m Run Thanksgiving Holiday Schedule • Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am & […]
