August 2020 || Newsletter
Saturday 12.19.15 On-Ramp
12-2pm @ CrossFit Main Line – Ardmore On-Ramp is a 2 hour class where we teach the 9 foundational movements of CrossFit, plus some other fun stuff. Not sure if you need to complete it… If you are not proficient in the snatch, clean and jerk and their variations its suggested to attend on-ramp.
Saturday 9.19.15 On-Ramp
12:00-2:00pm & CrossFit Main Line – Ardmore
On-Ramp Information
On-Ramp Schedule and Layout Click here for on-ramp schedule 1st Saturday of every month – Wayne, PA 3rd Saturday of every month – Ardmore, PA
Thursday 9.3.15 On-Ramp
Announcement Starting September 8, 2015 On-Ramp will be held during the schedule linked below First Saturday of each month @ R5 (Wayne) Third Saturday of each month @ ML (Ardmore) CLICK HERE TO VIEW THE NEW SCHEDULE @CFR5 On-Ramp Class #4 Skill Review: Air Squat New Skill: Snatch Overhead Squat KB Swings Nutrition & Paleo […]
Wednesday 9.2.15 On-Ramp
Announcement Starting September 8, 2015 On-Ramp will be held during the schedule linked below First Saturday of each month @ R5 (Wayne) Third Saturday of each month @ ML (Ardmore) CLICK HERE TO VIEW THE NEW SCHEDULE @CFML On-Ramp Class #4 Skill Review: Air Squat New Skill: Snatch Overhead Squat KB Swings Nutrition & Paleo […]
Tuesday 9.1.15 On-Ramp
Announcement Starting September 8, 2015 On-Ramp will be held during the schedule linked below First Saturday of each month @ R5 (Wayne) Third Saturday of each month @ ML (Ardmore) CLICK HERE TO VIEW THE NEW SCHEDULE @CFR5 (Wayne) On-Ramp Class #3 Skill Review: Air Squat New Skill: Shoulder (strict) Press Push Press Push & […]
Monday 9.1.15 On-Ramp
Announcement Starting September 8, 2015 On-Ramp will be held during the schedule linked below First Saturday of each month @ R5 (Wayne) Third Saturday of each month @ ML (Ardmore) CLICK HERE TO VIEW THE NEW SCHEDULE @CFML (Ardmore) On-Ramp Class #3 Skill Review: Air Squat New Skill: Shoulder (strict) Press Push Press Push & […]
Thursday 8.26.15 On-Ramp
Announcement Starting September 19, 2015 On-Ramp will be held during the schedule below First Saturday of each month @ R5 Third Saturday of each month @ ML CLICK HERE TO VIEW THE NEW SCHEDULE @CFR5 On-Ramp Class #2 Skill Review: Air Squat New Skill: Squat Clean Front Squat Kipping Pull Up Sit Up W.O.D.: “Wayne’s […]
Wednesday 8.26.15 On-Ramp
Announcement Starting September 19, 2015 On-Ramp will be held during the schedule below First Saturday of each month @ R5 Third Saturday of each month @ ML CLICK HERE TO VIEW THE NEW SCHEDULE @CFML On-Ramp Class #2 Skill Review: Air Squat New Skill: Squat Clean Front Squat Kipping Pull Up Sit Up W.O.D.: “Wayne’s […]
