Monday 12.8.14 On-Ramp

Class #3 @ CFML

Skill Review

Standing Press
Push Press
Push/Split Jerk
Box Jumps

New Skill

MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders

W.O.D.

3 RDS
200m Run
10 Squat Cleans
20 Dubs (60 singles)

Announcements

12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email jenn@crossfitmainline.com with your order. Order will be placed by Friday 12/12

 

By | 2014-12-15T20:11:07-05:00 December 7th, 2014|On-Ramp|Comments Off on Monday 12.8.14 On-Ramp