Tuesday 11.25.14 On-Ramp

On-Ramp Class #6

Skill Review

Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups

New Skill

SDHP
Snatch
Paleo & CrossFit? (after WOD)

W.O.D.

10min AMRAP:
-5 Snatches
-10 Lunges (L+R=2)
-100m Run

Thanksgiving Holiday Schedule

• Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes

 

By | 2014-12-15T20:11:08-05:00 November 24th, 2014|On-Ramp|Comments Off on Tuesday 11.25.14 On-Ramp