On-Ramp Class #6 @ CFML 6:30pm
Skill Review
Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups
Overhead Squats
Walking Lunges
Butterfly Sit Ups
New Skill
SDHP
Snatch
Paleo & CrossFit? (after WOD)
Snatch
Paleo & CrossFit? (after WOD)
W.O.D.
10min AMRAP:
-5 Snatches
-10 Lunges (L+R=2)
-100m Run
-5 Snatches
-10 Lunges (L+R=2)
-100m Run
Thanksgiving Holiday Schedule
• Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes