Thursday 12.4.14 On-Ramp

Class #2 @ R5

Skill Review:

Up Right Row
Push Up

New Skill:

Dead Lift
Standing Press
Push Press
Push Jerk


10min AMRAP
(As Many Rounds As Possible)
x10 Dead Lift (45,15)
x10 Push Press (45,15)

12.6.14 – Holiday Amazing Race

• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)