Class #2 @ R5
Skill Review:
Squat
Up Right Row
Push Up
Up Right Row
Push Up
New Skill:
Dead Lift
Standing Press
Push Press
Push Jerk
Standing Press
Push Press
Push Jerk
Complete:
10min AMRAP
(As Many Rounds As Possible)
x10 Dead Lift (45,15)
x10 Push Press (45,15)
(As Many Rounds As Possible)
x10 Dead Lift (45,15)
x10 Push Press (45,15)
12.6.14 – Holiday Amazing Race
• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)