Category: On-Ramp

  • THURSDAY 11.20.14 ON-RAMP CLASS 5 OF 6 @ CFR5

    THURSDAY 11.20.14 ON-RAMP CLASS 5 OF 6 @ CFR5

    On-Ramp Class #5 Skill Review Kipping Pull Ups KB Swings Wall Balls New Skill Thrusters Overhead Squats Walking Lunges Butterfly Sit Ups W.O.D. 21-15-9 -Walking Lunges (L+R=2) -Butterfly Sit Ups -Thrusters Thanksgiving Holiday Schedule • Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting) […]