CFR5 6:30pm
On-Ramp/Elements Class #1
Skill Review:
Dynamic Warm Up
Bergener Warm Up
Bergener Warm Up
New Skill:
Squat
Up Right Row
Push Up
Up Right Row
Push Up
Complete Rounds Of:
15-12-9
200m Run
Squat (45,15)
Push Ups
Up Right Row (45,15)
200m Run
Squat (45,15)
Push Ups
Up Right Row (45,15)
12.6.14 – Holiday Amazing Race
• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both time)
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both time)