Thursday 12.11.14 On-Ramp

@ CFR5

On-Ramp Class #4

Skill Review:

MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders (Dubs)

New Skill:

Kipping Pull Ups
KB Swings
Wall Balls


Pull Ups
KB Swings
Wall Balls



12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email with your order. Order will be placed by Friday 12/12

By | 2014-12-15T20:11:06-05:00 December 10th, 2014|On-Ramp|Comments Off on Thursday 12.11.14 On-Ramp