Wednesday 12.10.14 On-Ramp

Coach Daniel

 

@ CFML

On-Ramp Class #4

Skill Review:

MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders (Dubs)

New Skill:

Kipping Pull Ups
KB Swings
Wall Balls

W.O.D.:

9-6-3-6-9
Pull Ups
KB Swings
Wall Balls

 

 Announcements:

12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email jenn@crossfitmainline.com with your order. Order will be placed by Friday 12/12