Monday 12.1.14 On-Ramp

On-Ramp  Class #1 6:30pm @ CFML

Skill Review

Dynamic Warm Up
Bergener Warm Up

New Skill:

Squat
Up Right Row
Push Up

Complete Rounds Of:

15-12-9
200m Run
Squat (45,15)
Push Ups
Up Right Row (45,15)