Sunday 5.1.16 WOD NOTES

By | 2016-04-30T17:22:41-04:00 April 30th, 2016|WOD Notes|

Competition Day! Mobility: 5min Coaches choice, 3min front rack + 2min hip, Suggested links below Front Rack: http://www.mobilitywod.com/episodes/#episodes|movement:press Hip: http://www.mobilitywod.com/episodes/#episodes|movement:squat Dynamic Warm Up: 5min WOD: 35min "Under Siege" 4min AMRAP "Flight Simuator" 5,10,15...50...15,10,5 **Rx+ Unbroken Dubs NOTES: [...]

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