Sunday 4.24.16 WOD NOTES

By | 2016-04-23T19:04:34-04:00 April 23rd, 2016|WOD Notes|

Competition Day! Mobility: 6min 90sec. each side 0:00 - 1:00 http://www.mobilitywod.com/daily/friday-april-22nd-2016/ 3min - 0:00 - 2:45 http://www.mobilitywod.com/daily/saturday-april-23rd-2016/ Coach Athletes through this mobility. Dynamic Warm Up: 5min WOD: 33min "Purple Rain" 1999 second AMRAP 4 BAR MU (Rx=8PU+8Ring Dips [...]

Comments Off on Sunday 4.24.16 WOD NOTES
Load More Posts