Competition Day!
Todays Competition WOD written by Coach Matt.
WOD
“Everest”
In 30min Complete:
10 – Deadlifts (225,155,185,135)
20 – Power Cleans (135,95,105,75)
30 – Thrusters (95,65,75,55)
40 – Push Press (45,35,35,25)
50 – Ring Dips
60 – Ring Rows
70 – Alt. V-Ups (L+R=2)
80 – Standing Back Extensions (25,15)
90 – Dubs (Scale=x3)
100 – Mountain Climbers (L+R=2)
**Score time or 30min + 1sec for every rep not completed
10 – Deadlifts (225,155,185,135)
20 – Power Cleans (135,95,105,75)
30 – Thrusters (95,65,75,55)
40 – Push Press (45,35,35,25)
50 – Ring Dips
60 – Ring Rows
70 – Alt. V-Ups (L+R=2)
80 – Standing Back Extensions (25,15)
90 – Dubs (Scale=x3)
100 – Mountain Climbers (L+R=2)
**Score time or 30min + 1sec for every rep not completed
$ Out
Accumualte 4min in a static midline hold, movement is Athletes choice