Wednesday 4.27.16 WOD

Competition Day!

Todays Competition WOD written by Coach Matt.

WOD

“Everest”
In 30min Complete:
10 – Deadlifts (225,155,185,135)
20 – Power Cleans (135,95,105,75)
30 – Thrusters (95,65,75,55)
40 – Push Press (45,35,35,25)
50 – Ring Dips
60 – Ring Rows
70 – Alt. V-Ups (L+R=2)
80 – Standing Back Extensions (25,15)
90 – Dubs (Scale=x3)
100 – Mountain Climbers (L+R=2)
**Score time or 30min + 1sec for every rep not completed

$ Out

Accumualte 4min in a static midline hold, movement is Athletes choice

 

By | 2016-04-26T07:56:40-04:00 April 26th, 2016|WOD|Comments Off on Wednesday 4.27.16 WOD