Month: April 2016

  • Crossfit Kids

    Crossfit Kids

    Warm-up Animal crackers Monkey hang Kangaroo hop bear crawl Seal drag Crab Walk Duck walk armadillo roll Rope Knockout! Swing on rope and knockout as many mats as possible Lava Jump Stand on land (behind the jump rope) Jump over the lava! If you fall on, you need 3 burpees to get out! If you […]