Sunday 5.1.16 WOD

Competition Day!

WOD

“Under Siege”
4min AMRAP
“Flight Simuator”
5,10,15…50…15,10,5
**Rx+ Unbroken Dubs
–5min Rest–
13min AMRAP
100 Cal Row
80 STOH (85,55,65,45)
60 Hang Power Cleans
40 Deadlifts
20 Burpee Bar Hops
–5min Rest–
4min Up ladder
1,2,3,4,5….
Pull Ups
Wall Balls (20,14,14,12)
–Immediately Start–
4min AMRAP
Thrusters (95,65,75,55)
**Score total reps of each AMRAP

$ Out

50 Sit Ups w/ feet anchored and heavy plate on chest

 

By | 2016-04-30T18:59:19-04:00 April 29th, 2016|WOD|Comments Off on Sunday 5.1.16 WOD