Friday 4.29.16 WOD

Max Effort Lower

Strength

2″ Deficit Deadlift (2RM)
**Conventional stance and grip, on 2″ elevated surface

WOD

“Exit Wounds “
40 Cal Assault Bike
30 Box Jumps (24,20)
20 T2B
10 Squat Cleans (185,135,155,115)
20 T2B
30 Box Jumps
40 Cal Assault Bike

$ Out

2 Rounds
50 Barbell Side Bends (L+R=2)
30 Barbell Back Ext.

 

By | 2016-04-28T14:10:56-04:00 April 28th, 2016|WOD|Comments Off on Friday 4.29.16 WOD