Max Effort Lower
Strength
2″ Deficit Deadlift (2RM)
**Conventional stance and grip, on 2″ elevated surface
WOD
“Exit Wounds “
40 Cal Assault Bike
30 Box Jumps (24,20)
20 T2B
10 Squat Cleans (185,135,155,115)
20 T2B
30 Box Jumps
40 Cal Assault Bike
30 Box Jumps (24,20)
20 T2B
10 Squat Cleans (185,135,155,115)
20 T2B
30 Box Jumps
40 Cal Assault Bike
$ Out
2 Rounds
50 Barbell Side Bends (L+R=2)
30 Barbell Back Ext.
50 Barbell Side Bends (L+R=2)
30 Barbell Back Ext.