Thursday 4.28.16 WOD

Dynamic Effort Upper

Strength

Bench Press (Speed Bench 6×5 @ 55% + band tension )

WOD

“Flight Of Fury”
20min EMOM
Odds: 10 SDHP (75,55,65,45) + 5 HSPU
Evens: 12/10 Cal Row
**Score total successful rounds, top score 20

$ Out

50′ Overhead Barbell Walk, build to heavy weight

 

By | 2016-04-27T20:03:00-04:00 April 27th, 2016|WOD|Comments Off on Thursday 4.28.16 WOD