Saturday 4.30.16 WOD

‘AB’ril ends today at 11:30am

Partner Up!


“Dog Fight” (last completed 12.6.14)
Teams of 2
EMOM for 30min
1 Cluster (135,95)
5 Box Jumps (24,20)
5 Sit Ups
5 Pull Ups
**Rotate partners every round
**Score completed rounds
**Pull Ups – modify to jumping pull ups

$ Out

Have a great weekend!


By | 2016-04-29T15:23:50-04:00 April 29th, 2016|WOD|Comments Off on Saturday 4.30.16 WOD