All Workouts 2021-03-01T11:10:22+00:00

CLASS TIMES

Outdoor – Indoor – Open Gym – Virtual

Ardmore

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Wayne

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OUTDOOR – Available at 100% of CrossFit class times listed
CROSSFIT & FLOW – 30min cardio & strength + 30min stretching

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Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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Very warm and friendly environment. Top trainers, also for kids!!🏋️‍♀️🏋️‍♀️👍
andrea romussi
andrea romussi
23:55 06 Feb 19
Great box with a great community. The coaches are knowledgeable and have helped me improve my technique on more complex movements. They have a solid arsenal of equipment that is always being updated and improved, and they truly take the feedback from their members to heart. Overall, CFML creates a constructive and inclusive environment for reaching any type of fitness goal.
Andrew Gnias
Andrew Gnias
17:26 31 Jan 20
I needed to change my sedentary lifestyle and started looking for a gym with group workouts, a convenient location and hours. I found CFML in a Google search and the caption which caught me was "CrossFit is for everyone" and the workouts are adjusted for each individual. I came in for a trial session and signed up the same day. A year and a half later, I'm getting more than I bargained for. I'm fitter, stronger and healthier than I've ever been. I'm able to do things in everyday life without even thinking twice. It's no longer "it's too heavy". All of this change would not have been possible without the knowledge and support of the coaches. They pay attention to each individual, helping you make the right decisions based on your ability and encouraging you to challenge yourself. They are always willing to help you outside of class times and are genuinely more excited for you when you accomplish something new. Also worth noting is the sense of community, it's a bond which cannot be explained and happens naturally. You don't have to be an athlete, you don't have to know anything about CrossFit. If you want to be healthy and strong, come in for a trial session now and you will not be disappointed. You'll even have fun along the way!
Nicolette Sifontis
Nicolette Sifontis
19:12 12 Jan 19
I love this place! Coaches are awesome. Programming is legit.
Manny Escalante
Manny Escalante
19:30 20 Feb 19
I love Crossfit!!! Merrilee and Daniel have built an amazing community. The programming is the best!
Lisa Choi
Lisa Choi
18:18 07 Apr 17
A great fitness program with a friendly yet encouraging environment.
Liam Kirkland
Liam Kirkland
18:53 30 Aug 17
I joined Crossfit Main Line three years ago when my routine of running for exercise was getting boring and causing injury from not cross-training properly. I decided to drop-in and I was struck by the supportive environment of coaches and members. What I love most today is that every day is a new workout with knowledgable guidance from energetic coaches. Drop-in or stop by to see for yourself.
Doug Stuart
Doug Stuart
17:22 01 Feb 20
Fun people, tough workouts, nice facilities!
Asia Friedman
Asia Friedman
16:41 30 Jan 20
I joined CrossFit Mainline 2 1/2 years ago, when I was looking for a gym with group workouts and appropriate class times. I didn't know anything about CrossFit, and after a few searches, I found this facility which offered classes where the workouts were customized based on your ability and that's exactly what I needed.Fast forward to today, I'm stronger, healthier and have a supportive circle of friends who challenge and motivate me.CrossFit Mainline has definitely exceeded my expectations. The coaches are knowledgeable. The programming is appropriate for everyone. The other members are very supportive.If you're looking to make changes toward your health and fitness, check out CrossFit Mainline.I was not disappointed and would definitely recommend!
Nicolette Sifontis
Nicolette Sifontis
20:10 01 Feb 20
I love Crossfit Mainline! The staff is awesome. Each coach is super attentive and invested in the health, wellness and overall success of their clients. I always felt valued and encouraged when I attended—even as a beginner. After moving to Washington DC for work last year, I’ve been on a constant search for a gym community as strong and nurturing as the one Daniel and Merrilee have built. Kudos to CrossFit Mainline for being one of the best boxes out there! 🙂
Janeale Analisa
Janeale Analisa
13:53 24 Feb 18
Overall a great fitness community with awesome coaches
Luke Foster
Luke Foster
18:35 16 Apr 19
Crossfit R5 has a supportive environment; Daniel and Merrilee encourage all members to achieve their goals.
Aileen Thompson
Aileen Thompson
15:06 08 Apr 17