Athletes training functional fitness at CrossFit Main Line

HYROX Training on the Main Line

Train for the Race. Not Just the Gym.

HYROX rewards engine, strength, and the will to keep moving. That's exactly what we coach — at every one of our three Main Line gyms, scaled to any level.

Rated 5 stars by 500+ members
2012Serving the Main Line since
3Main Line locations
New · Race Prep

HYROX Prep at All Three Main Line Gyms

Ardmore · Plymouth Meeting · Wayne — every workout scaled to your level.

The Race

Eight Runs. Eight Stations. One Engine.

HYROX is a global fitness race: 8 rounds of a 1 km run, each paired with a functional workout station. It rewards exactly what we coach every day — engine, strength, and the ability to keep moving when it gets hard.

8

1 km runs

One run before every single station — the race never lets you settle.

8

Work stations

Ski, sleds, burpee broad jumps, row, carry, lunges, and wall balls.

1

Finish line

Engine, strength, and the will to keep moving when it gets hard.

The Sequence

A 1 km Run Before Every Station

This is the race in order. The runs are what break most people down — which is why we train the transition into the station, not just the station itself.

Start

  1. 1 km run1/8
    01

    1 km SkiErg

    Full-body pull to open the race.

  2. 1 km run2/8
    02

    50 m Sled Push

    Leg drive and grit under load.

  3. 1 km run3/8
    03

    50 m Sled Pull

    Posterior-chain power, hand over hand.

  4. 1 km run4/8
    04

    80 m Burpee Broad Jumps

    Full-body engine and coordination.

  5. 1 km run5/8
    05

    1 km Row

    Sustained aerobic output.

  6. 1 km run6/8
    06

    200 m Farmers Carry

    Grip and midline under heavy load.

  7. 1 km run7/8
    07

    100 m Sandbag Lunges

    Legs and lungs, loaded.

  8. 1 km run8/8
    08

    100 Wall Balls

    The classic closer — squat to target, every rep.

Finish

8 × 1 km runs · 8 stations

Scaled for first-timers and competitive athletes alike

Where You'll Train

Three Main Line Gyms. One Standard of Coaching.

Real coaches, real members, real work — the same strength and conditioning that HYROX tests, every week of the year.

Members finishing a hard workout together at CrossFit Main Line
The community
A coached group class training together on the gym floor at CrossFit Main Line
Group classes
A coach guiding a member through a barbell lift at CrossFit Main Line
Strength work
Members running with a medicine ball during a conditioning workout
Conditioning
A coached group fitness class training at CrossFit Main Line
Coach-led
500+ five-star reviews

Real Reviews From Real Members

Real members, in their own words — on Google and Yelp, unedited.

Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp
Five-star member review of CrossFit Main Line from Google or Yelp

How We Prepare You

Coached to the Finish Line

You do not need to figure out HYROX prep alone. Our coaches build the capacity the race demands, one session at a time.

Since 2012, CrossFit Main Line has helped thousands of people build strength, improve health, and become more consistent.

  • Build the run-to-station engine so you don't blow up between exercises
  • Get stronger on the sled, carry, and wall ball movements that decide race times
  • Pace and transitions coached, not guessed
  • Every workout scaled to your current level — first-timer or podium chaser
  • Train with a community pushing in the same direction
A coach working one-on-one with a member at CrossFit Main Line
Coached, not guessed

70

Coached classes per week

Built on the Main Line Since 2012

15,000+

People Served

500+

5 Star Reviews

70

Classes Per Week

3

Locations

Verified member ratings

Verified customer rating for CrossFit Main Line
Verified customer rating for CrossFit Main Line
Verified customer rating for CrossFit Main Line
Verified customer rating for CrossFit Main Line

Train For HYROX At

Pick Your Gym

Each gym has its own coaches, community, and intro offer. Pick the one closest to you — a coach there will text you to set up your first visit.

Good To Know

HYROX Training FAQs

New to fitness racing? Here's what most people ask before they start.

No. HYROX rewards a strong aerobic engine and solid functional movement — exactly what our coached classes build. Every workout is scaled to your level, whether it's your first race or your fifth.

Still have a question?

Claim your intro offer and a coach will reach out — ask them anything before you commit to a first class.

Ready to Train for Race Day?

Claim your free trial at the Main Line gym closest to you and start building your HYROX engine.

500+ five-star reviews · Serving the Main Line since 2012

Areas We Serve

Serving the Main Line Since 2012

Training for a HYROX race on the Main Line? Our coaches build the running engine, sled strength, wall ball capacity, and race pacing the event demands — scaled for first-timers and competitive athletes alike — at all three gyms: Ardmore, Plymouth Meeting, and Wayne.

Towns across the Main Line we train members from:

  • Ardmore
  • Plymouth Meeting
  • Wayne
  • Radnor
  • King of Prussia
  • Devon
  • Berwyn
  • Blue Bell
  • Haverford
  • Bryn Mawr

All three locations: