Group classes build fitness. Personal coaching gives you a plan built around the result you want most. Add personal training, nutrition coaching, or both — and stop guessing.
$95 First Session
15-minute goal-setting consultation + 60-minute personal training session
The Problem
You are putting in the work. But you may still feel stuck with:
Working harder is not always the answer. Sometimes you need a more specific plan.
You should not have to guess your way to progress. With us, you will not.
Your Goal. Our Plan.
We understand how frustrating it is to work hard without seeing the result you expected. Since 2012, CrossFit Main Line has helped thousands of people build strength, improve health, and become more consistent. Your coach will help you identify the goal that matters most, determine what is holding you back, and recommend the right level of support.
01
Meet with a coach and identify the result you want most.
02
Your coach recommends personal training, nutrition coaching, or a combination based on your goal.
03
Follow a focused plan, measure your progress, and adjust as needed.
Define Your Goal. Build Your Plan. Start Progressing.
Personal Training
Group classes keep you consistent. Personal training makes your plan specific. Your coach builds focused work around your goal so the effort you put into personal training and group classes moves you in the same direction.
Group classes build fitness. Personal coaching accelerates results.
$95
First session
15,000+
People Served
500+
5 Star Reviews
70
Classes Per Week
3
Locations
Verified member ratings
Simple, Transparent Pricing
Every package is coached one-on-one and built around one goal. Train more often and your per-session rate drops — and the four-session package includes nutrition coaching.
Start Here
$95First Session
15-minute goal-setting consultation + 60-minute personal training session
Every 4 weeks
Nutrition included
Highest support
Every 4 weeks
Add nutrition $99/4wk
Accelerated results
Every 4 weeks
Add nutrition $99/4wk
Focused progress
Every 4 weeks
Add nutrition $99/4wk
Accountability boost
What's Included
Only eight personal training sessions are available each week. Coach schedules fill quickly, so availability is first come, first served.
Inside Our Gyms
Real coaches, real members, real progress — at Ardmore, Plymouth Meeting, and Wayne.
Nutrition Coaching · Habit-Based
You probably do not need another meal plan. You need a few habits that work during busy weeks, travel, restaurants, family meals, and real life.
Nutrition should not feel like another job.
Nutrition coaching is $99 every four weeks. Clients who combine personal training with nutrition coaching get faster, more sustainable results — start with one and add the other any time.
$99
Every four weeks
Weekly Coaching Rhythm
Three Touchpoints, Every Week
Coaches Lead The Way
Merrilee Davidson
Nutrition Coach
Who This Is For
The After-Picture
That is the purpose of Hybrid Coaching.
Where You'll Train
The same coaching, the same $95 Goal Session, and the same habit-based nutrition support at every location. Pick the gym that fits your week.
Early starts suit the Ardmore crowd: the first class is on the floor before most commutes begin, so a session can be done before the day starts. Personal training is booked around those same hours.
Plymouth Meeting runs the earliest opening of the three gyms and keeps a midday slot, which makes it the easiest of our locations to fit a one-on-one session into a working day.
Wayne carries the fullest weekday timetable of our three gyms, from early morning through evening, so there is usually a coaching slot that lines up with whatever your week looks like.
Define Your Goal. Build Your Plan. Start Progressing.
Free Nutrition Quick-Start Quiz
Answer a few questions about your goals, habits, energy, and training. A coach will review your answers and help you choose a clear next step.
Good To Know
The most common questions from members considering Hybrid Coaching.
No. Hybrid Coaching complements your group membership. It does not replace it.
Not sure which coaching option is right for you? Start with a Goal Session. Tell us what you want to accomplish, and we'll help you determine the right next step.
Tell us what you want to accomplish, and we will help you build the plan. Book your Goal Session at Ardmore, Plymouth Meeting, or Wayne.
500+ five-star reviews · Serving the Main Line since 2012
Areas We Serve
One-on-one personal training and habit-based nutrition coaching are available at all three CrossFit Main Line gyms — Ardmore, Plymouth Meeting, and Wayne. Your coach builds a focused plan around the goal that matters most to you: strength, weight loss, skill work, returning after injury, or simply staying consistent. Every plan starts with a $95 Goal Session.
Towns across the Main Line we train members from:
All three locations:
