Ardmore
Ardmore, PA
One hour. Coach-led. Every time.
Every Workout Scaled To Where You Are Today
Classes are constantly varied, high-intensity, functional movements — the kind of training that is most fun and effective among friends.
You don't need experience. Every class is led by a coach who scales the workout to your current fitness level and works around past injuries and physical limitations, so you can move safely from day one.
Most of our members started as complete beginners.
70
classes per week
Cutting Edge Group Fitness
What A Class Looks Like
A CrossFit class is a one-hour group session led by a coach. A typical class looks like:
Whiteboard Brief
At the start of class, the group circles around a whiteboard or TV. The coach talks through the workout, the movements in it, the intended stimulus, and ideas for scaling it to your level. Some classes break the ice by having each person say their name or answer a “question of the day.”
Warm-Up
The coach leads the class through a warm-up designed to prepare your body for the workout ahead.
Skill Practice
The coach leads the class through skill practice, typically related to the movements that appear later in the workout.
Workout Prep
Each person gets out the equipment needed for the workout, such as a barbell or rowing machine.
The Workout
The coach starts the clock and everyone does the workout together.
Cleanup
After the workout, athletes trade fist bumps and high-fives, wipe down and put away their equipment, and meet back at the whiteboard to record their scores.
Your First Class
New to the movements? That's expected.
Don't worry if you don't understand the movements listed on the board. The coach will walk you through every movement after the whiteboard brief — and your first class will focus on learning technique.
Coach-led start to finishScaled to your levelOne hour
High Intensity, Functional Fitness
CrossFit Is For Anybody
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements — and they're most fun and effective among friends at our CrossFit Main Line gyms.
Constantly variedHigh intensityFunctional movements
Inside The Hour
Real Coaches. Real Members. Real Work.
This is what an hour on our floor actually looks like — across Ardmore, Plymouth Meeting, and Wayne.
Three Simple Steps
How To Get Started
You don't need more motivation. You need a plan — and someone to walk you through it.
1
Choose Your Gym
Pick Ardmore, Plymouth Meeting, or Wayne and tell us where you'd like to train.
2
Meet Your Coach
A coach will reach out to find a first class that works with your schedule.
3
Try Your First Class
Show up, meet your coach, and experience a real CFML workout.
No commitment · A coach texts you to lock in a time that works
Good To Know
Class FAQs
Everything first-timers ask before walking into their first class.
Every class is one hour, start to finish: a whiteboard brief, a coach-led warm-up, skill practice, the workout itself, and cleanup. Show up, follow your coach, and you're done in 60 minutes.
Still have a question?
Claim your intro offer and a coach will reach out — ask them anything before you commit to a first class.
Three Main Line Locations
Pick The Gym Closest To You
Each gym has its own coaches, community, and intro offer. Pick the one closest to you — a coach there will text you to set up your first visit.
Plymouth Meeting
Plymouth Meeting, PA
Wayne
Wayne, PA
Your First Class Is On Us
Book a trial. Meet your coach. Follow the plan. Pick Ardmore, Plymouth Meeting, or Wayne and we'll set up your first workout.
500+ five-star reviews · Serving the Main Line since 2012