Friday 12.27.19 Workouts

By | 2019-12-27T11:09:57-05:00 December 26th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|

Box Brief December Holiday Schedules Posted! Winter Solstice Inner-Box Competition! Vote for your favorite workouts! NEW APPAREL COMING SOON! CROSSFIT CONDITIONING: "Water Weight" 3 Rounds: 25 Overhead Squats [...]

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Thursday 12.26.19 Workouts

By | 2019-12-27T11:05:47-05:00 December 25th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|

Box Brief December Holiday Schedules Posted! Winter Solstice Inner-Box Competition! Vote for your favorite workouts! NEW APPAREL COMING SOON! CROSSFIT CONDITIONING: "Punching Bag" 2 x 3min AMRAPs 10 [...]

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Wednesday 12.25.19 Workout

By | 2019-12-27T10:59:06-05:00 December 25th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief MERRY CHRISTMAS! #crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting [...]

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Sunday 12.22.19 Workouts

By | 2019-12-21T21:59:30-05:00 December 21st, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|

Box Brief December Holiday Schedules Posted! Winter Solstice Inner-Box Competition! Vote for your favorite workouts! CROSSFIT STRENGTH: Back Squat 5-5-5-5-5 CONDITIONING: "Ballroom" 27-21-15-9: Slam Balls Wallballs [...]

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