Saturday 12.28.19 Workout

Box Brief

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CROSSFIT

CONDITIONING:

“Perfect Bar”

Teams of 3
For Time (30 Minute Cap):
120 Deadlifts
400 Meter Run
90 Hang Power Cleans
400 Meter Run
60 Push Jerks
– 800 Meter Run –
60 Push Jerks
400 Meter Run
90 Hang Power Cleans
400 Meter Run
120 Deadlifts
400 Meter Run

WHITEBOARD BRIEF

One athlete works at a time in this team of 3 workout while the other 2 rest.
Teams will see how far they can get before the 30 minute time cap.
If the cap is reached, put score as 30:00 and note total reps completed.
One athlete runs at a time, completing a full 200 meters before tagging in the next buddy.

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By | 2019-12-27T12:03:31-05:00 December 27th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 12.28.19 Workout