Tuesday 12.24.19 Workout

Box Brief

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CROSSFIT

CONDITIONING:

“Chad”

1,000 Step-Ups

WHITEBOARD BRIEF

SOCS Chad M. Wilkinson age 43, passed away unexpectedly 29 Oct 2018 in Virginia Beach.  He served as a SEAL assigned to many NSW Commands, most recently in Virginia Beach. SOCS Wilkinson had many deployments and multiple combat missions over the past 22 years. He was highly decorated and highly respected as a mentor, instructor and brother in arms. He is survived by his wife Sara Wilkinson, CrossFit HQ trainer, and daughter Kinsley.

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By | 2019-12-27T10:54:03-05:00 December 24th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 12.24.19 Workout