Tuesday 12.31.19 Workout

CROSSFIT

CONDITIONING:

“Aleve”

For Time:
Buy-In: 800 Run

21-15-9
Shoulder to Overhead
Pull-ups

Cash-Out: 800 Run

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-12-30T20:38:14-05:00 December 30th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 12.31.19 Workout