Sunday 12.29.19 Workouts

CROSSFIT

CONDITIONING:

“8 Crazy Nights”

8 Rounds
8 Wall Balls
8 T2B
8 Front Squats
8 Burpee Bar Hops
8 Power Snatches
8 KB Swings
8 Goblet Squats
8 Box Jumps

**48:00 time cap**

ENDURANCE

CONDITIONING:

“Adam Sandler”

8 Rounds w/ Partner
8 Partner Wall Balls
8 Partner MB Situps
8 DB Goblet Squats
8 Single Arm Devil Presses
8 DB Power Snatches
8 Single Arm DB Swings
8 DB Single Arm Thrusters
8 Box Jumps

**40:00 time cap**

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-12-28T22:53:49-05:00 December 28th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 12.29.19 Workouts