Friday 12.27.19 Workouts

Box Brief

December Holiday Schedules Posted!
Winter Solstice Inner-Box Competition!
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NEW APPAREL COMING SOON!

CROSSFIT

CONDITIONING:

“Water Weight”

3 Rounds:
25 Overhead Squats
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps

KIDS/TEENS

CONDITIONING:

AMRAP 10:
5 Med Ball Cleans
2 Wall Walks

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By | 2019-12-27T11:09:57-05:00 December 26th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Friday 12.27.19 Workouts