Friday 12.27.19 Workouts

, , , ,

Box Brief

December Holiday Schedules Posted!
Winter Solstice Inner-Box Competition!
Vote for your favorite workouts!
NEW APPAREL COMING SOON!

CROSSFIT

CONDITIONING:

“Water Weight”

3 Rounds:
25 Overhead Squats
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps

KIDS/TEENS

CONDITIONING:

AMRAP 10:
5 Med Ball Cleans
2 Wall Walks

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet