Saturday 12.21.19 Workout

Box Brief

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CROSSFIT

CONDITIONING:

“12 Days of Christmas”

1 HSPU
2 OHS
3 Snatch
4 Snatch Grip Dead Lifts
5 Box Jumps
6 K2E
7 Burpees
8 Kettlebell Swings
9 Ring Dips
10 Walking Lunges
11 Sit Ups
12 Ball Slams

Complete the workout like the song. Round one is one HSPU. Round 2 is 2 OHS then 1 HSPU. Round 3 is 3 Snatches, 2 OHS, 1 HSPU. Etc…

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By | 2019-12-20T11:54:33-05:00 December 20th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 12.21.19 Workout