Sunday 12.22.19 Workouts

Box Brief

December Holiday Schedules Posted!
Winter Solstice Inner-Box Competition!
Vote for your favorite workouts!

CROSSFIT

STRENGTH:

Back Squat

5-5-5-5-5

CONDITIONING:

“Ballroom”

27-21-15-9:
Slam Balls
Wallballs

ENDURANCE

CONDITIONING:

“Devil of Ramadi”

Partner Up!

For Time:

4 Rounds
A.  8 Manmakers / B.  Plank Hold
A.  20 Deadlifts / B.  Wall Sit
A.  24 One-Arm Dumbbell Thrusters / B. Hollow Hold

Partner 1 completes the weighted movements  (A), while Partner 2 completes the isometric movements (B).  Partner 1 may NOT work unless Partner B is in position.  Partners switch roles every round so each athlete will complete two full round in each role.

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By | 2019-12-21T21:59:30-05:00 December 21st, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 12.22.19 Workouts