Thursday 12.26.19 Workouts

Box Brief

December Holiday Schedules Posted!
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NEW APPAREL COMING SOON!

CROSSFIT

CONDITIONING:

“Punching Bag”

2 x 3min AMRAPs
10 KB Swings
20 Dubs
10 KB Front Rack Reverse Lunges
20 Dubs
***** Rest 3min After Each 3min AMRAP *****

2 x 3min AMRAPs
10 DB GTOH
20 Dubs
10 DB Front Rack Reverse Lunges
20 Dubs
***** Rest 3min After Each 3min AMRAP *****

2 x 3min AMRAPs
10 Plate GTOH
20 Dubs
10 Plate Front Rack Reverse Lunges
20 Dubs
***** Rest 3min After Each 3min AMRAP *****

KIDS/TEENS

CONDITIONING:

5 Rounds for Time

5 Hanging Knee Raises
5 Front Squats
5 Lateral Burpee Bar Hops

***** 1:00 Rest Between Rounds *****

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By | 2019-12-27T11:05:47-05:00 December 25th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Thursday 12.26.19 Workouts