Thursday 11.1.18 & Monday 11.5.18 Preteens & Teens

By | 2018-10-11T13:38:32-04:00 October 31st, 2018|CrossFit Kids|

Warm-up 5 AMRAP 7-9 explain and do 20 high knees :20 plank hold 20 butt kicks :20 wall sits 20 jumping jacks :20 squat hold Skill clean and jerk 2x2 10x1 Metcon Cardi-oh no… 22 [...]

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Monday 10.29.18 & Tuesday 10.30.18 Preteens & Teens

By | 2018-08-26T17:55:39-04:00 October 28th, 2018|CrossFit Kids|

Warm-up 8 AMRAP- with a PVC- coach will lead and count through the first round 5 deadlift 5 cleans 5 front squats 5 push press 5 back squat 100 m run Skill Introduce SDHP Push [...]

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