Saturday 10.27.18 CrossFit

Box Brief

Find a Friend to bring to the 10.31.18 Halloween Throwdown & Bring a Friend Day

CROSSFIT

“Let me down easy”

Teams of 2

AMRAP 24 Run

600 Meters

30 Box Jumps w. step down

30 Power Snatch

30 Overhead Squats

ENDURANCE

“Let me down easy”

AMRAP 24 Run

600 Meters

30 Box Jumps w. step down

30 Power Snatch

30 Overhead Squats

By | 2018-10-19T21:29:30-04:00 October 26th, 2018|WOD|Comments Off on Saturday 10.27.18 CrossFit