Thursday 11.1.18 & Monday 11.5.18 Preteens & Teens

Warm-up

5 AMRAP 7-9 explain and do
20 high knees
:20 plank hold
20 butt kicks
:20 wall sits
20 jumping jacks
:20 squat hold

Skill

clean and jerk
2×2
10×1

Metcon

Cardi-oh no… 22 min time cap
500 m row
50 jump rope
50 lunges- left plus right equals 2
400 m row
40 jump rope
40 squats
300 m row
30 jump rope
30 lunges
200 m row
20 jump ropw
20 squats
100 m row
10 jump rope
10 lunges