Wednesday 10.31.18 CrossFit

Box Brief

Halloween Throwdown & Bring a Friend Day

CROSSFIT

“Happy Halloween”

Partner Up & Catch the Zombie!

400m Run

31 Box Jumps

31 K2E 31 Goblet Squats

31 HR Push Ups

31 Body Weight Lunges

31 Jumping Pull Ups

31 Push Press

31 Wall balls

31 Burpees

31 DUBs (x3)

400m Run

ENDURANCE

“Happy Halloween”

Partner Up & Catch the Zombie!

400m Run

31 Box Jumps

31 K2E 31 Goblet Squats

31 HR Push Ups

31 Body Weight Lunges

31 Jumping Pull Ups

31 Push Press

31 Wall balls

31 Burpees

31 DUBs (x3)

400m Run

By | 2018-10-19T22:06:42-04:00 October 30th, 2018|WOD|Comments Off on Wednesday 10.31.18 CrossFit