Monday 10.29.18 & Tuesday 10.30.18 Preteens & Teens

Warm-up

8 AMRAP- with a PVC-
coach will lead and
count through the first round
5 deadlift
5 cleans
5 front squats
5 push press
5 back squat
100 m run

Skill

Introduce SDHP
Push butt back and deadlift to hips 3x
When KB gets to hips, yank as fast as you can, squeezing glutes until hands hit chin. 3x
Review sitting back down and controlling the KB on the descent.

Lift

OH squat
1×2 PVC
1×2 empty barbell
6×4- very small jumps- this is for quality.

Metcon

10 AMRAP
10 box jumps
10 ring dips/box dips
10 SDHP
By | 2018-08-26T17:55:39-04:00 October 28th, 2018|CrossFit Kids|Comments Off on Monday 10.29.18 & Tuesday 10.30.18 Preteens & Teens