Sunday 10.28.18 CrossFit

Box Brief

Find a Friend to bring to the 10.31.18 Halloween Throwdown & Bring a Friend Day


“Curtis P on a Boat”

3 Rounds

30 Calorie Row

30 Curtis P’s


7 Rounds

1:00 Assault Bike Calories

1:00 Ball Slams

1:00 DB Renegade Rows

1:00 Rest Score total cals on bike