Sunday 10.28.18 CrossFit

Box Brief

Find a Friend to bring to the 10.31.18 Halloween Throwdown & Bring a Friend Day

CROSSFIT

“Curtis P on a Boat”

3 Rounds

30 Calorie Row

30 Curtis Pā€™s

ENDURANCE

7 Rounds

1:00 Assault Bike Calories

1:00 Ball Slams

1:00 DB Renegade Rows

1:00 Rest Score total cals on bike

By | 2018-10-27T21:06:58-04:00 October 27th, 2018|WOD|Comments Off on Sunday 10.28.18 CrossFit