Box Brief
Join us tomorrow for 1st Friday Happy Hour (Kids Welcome)
CROSSFIT
“The Options are Few”
10 Cal Row
10 Cal Row
20 DBs Step Up & Over (20″)
10 Cal Row
20 DBs Step Up & Over (20″)
40 Sit Ups 10 Cal Row
20 DBs Step Up & Over (20″)
40 Sit Ups
60 KB Swings
10 Cal Row
20 DBs Step Up & Over (20″)
40 Sit Ups
60 KB Swings
80′ Heavy Stone Carry
10 Cal Row
20 DBs Step Up & Over (20″)
40 Sit Ups
60 KB Swings
80′ Heavy Stone Carry
100 Double Unders
••37min time cap
Score time or 37:00 +1s for every rep/cal at cap
Rx+: (DBs 50,30)(KB 55,35)
Rx: (DBs 35,25)(35,25)
Endurance: (DBs 35,25)(35,25)(300SU)
Step Over: L+R=2
Intent: Today’s effort should be lower, around 75%. Work on being smooth each interval and sustaining your intensity.
ENDURANCE
“The Options are Few”
10 Cal Row
10 Cal Row
20 DBs Step Up & Over (20″)
10 Cal Row
20 DBs Step Up & Over (20″)
40 Sit Ups 10 Cal Row
20 DBs Step Up & Over (20″)
40 Sit Ups
60 KB Swings
10 Cal Row
20 DBs Step Up & Over (20″)
40 Sit Ups
60 KB Swings
80′ Heavy Stone Carry
10 Cal Row
20 DBs Step Up & Over (20″)
40 Sit Ups
60 KB Swings
80′ Heavy Stone Carry
100 Double Unders