Tuesday 10.30.18 CrossFit

Box Brief

Who do you know, just like you, that would love to be your partner for our Halloween Throwdown?

Bring them to class on 10.31.18

CROSSFIT

“Spells & Potions”

AMRAP 10

200m Run

15 ST0H

15 Box Jumps w/ step down

– Rest 4:00 –

AMRAP 10

200m Run

15 Hang Power Cleans

15 Wallballs

– Rest 4min –

AMRAP 10

200m Run

15 Hang Power Snatches

15 Unbroken Dubs

ENDURANCE

“Spells & Potions”

AMRAP 10

200m Run

15 ST0H

15 Box Jumps w/ step down

– Rest 4:00 –

AMRAP 10

200m Run

15 Hang Power Cleans

15 Wallballs

– Rest 4min –

AMRAP 10

200m Run

15 Hang Power Snatches

15 Unbroken Dubs

Endurance: (Alt. DB)(20,20)(14,10)

By | 2018-10-19T22:02:13-04:00 October 29th, 2018|WOD|Comments Off on Tuesday 10.30.18 CrossFit