Box Brief
Who do you know, just like you, that would love to be your partner for our Halloween Throwdown?
Bring them to class on 10.31.18
CROSSFIT
“Spells & Potions”
AMRAP 10
200m Run
15 ST0H
15 Box Jumps w/ step down
– Rest 4:00 –
AMRAP 10
200m Run
15 Hang Power Cleans
15 Wallballs
– Rest 4min –
AMRAP 10
200m Run
15 Hang Power Snatches
15 Unbroken Dubs
ENDURANCE
“Spells & Potions”
AMRAP 10
200m Run
15 ST0H
15 Box Jumps w/ step down
– Rest 4:00 –
AMRAP 10
200m Run
15 Hang Power Cleans
15 Wallballs
– Rest 4min –
AMRAP 10
200m Run
15 Hang Power Snatches
15 Unbroken Dubs
Endurance: (Alt. DB)(20,20)(14,10)